Guided Practice To Trust Your Gut, Intuition, And Release Tension In Your Tummy

Do you trust yourself? Would you like to feel more connected to your body and more relaxed in your gut? Many of us hold tension in our minds, that is held in the body. Our gut area, the stomach and intestines sometimes is holding years and years of chronic pain and tension. Listen to this guided audio meditation to gain a deeper sense of peace and calm in your gut and be able to tune in more to your innate body wisdom and intuitive/gut feelings.

Reviews

This was new for me. I felt connected to my gut, I’ll do it again.

this was a wonderful experience 🌊💙🦋🩵🌊💙🦋🩵🌊💙🦋🩵🌊💙

I felt a very urgent sense of discomfort within my body and didn’t know what it was or how to deal with it. So I spent about an hour trying out different meditations on this app looking for relief, only to find myself feeling more and more overwhelmed and panicked as I tried out different tracks. I was about to just resign and resort to my frozen dissociative state but I decided to give one more track a chance (this one). IT CHANGED MY LIFEEEEEEEEEEWEEEE!!!!!!!! I unexpectedly began to bawl my eyes out, but afterwards I felt such literal exuberant wellbeing that I’m passionately and energetically typing this review lol. Thank you so much. You also have the absolute best voice for guiding me. Wishing you the best!

-Melondy

Wish I'd discovered these techniques years ago! Thank you 💕

A unique practice to relax and reorient while stressed. Thank you for this guidance 😊