Opening And Closing Our Heart
15:32
15:32

Opening And Closing Our Heart

by Lynn Fraser

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
530

The heart emanates a particular vibration of energy → the vibration of emotion rises into your mind → the mind starts talking What the mind says when the heart is closed is not you, it is just the mind expressing the state of the closed heart The heart closes for a reason, it will change: the heart opens for a reason, it will change If you let it, your heart will go through fluctuations as different situations cause it to open and close

HeartOpeningEmotionsMindEnergy FluctuationDifficult SituationsCompassionSelf ObservationBreathingBody ScanEmotional RegulationRelaxationAngerNervous SystemSelf CompassionSelf Judgment ReleaseMuscle RelaxationNervous System RegulationBreathing AwarenessHeart CenterVibrationsVisualizations

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada