
15:32
15:32
Opening And Closing Our Heart
by Lynn Fraser
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
530
The heart emanates a particular vibration of energy → the vibration of emotion rises into your mind → the mind starts talking What the mind says when the heart is closed is not you, it is just the mind expressing the state of the closed heart The heart closes for a reason, it will change: the heart opens for a reason, it will change If you let it, your heart will go through fluctuations as different situations cause it to open and close
HeartOpeningEmotionsMindEnergy FluctuationDifficult SituationsCompassionSelf ObservationBreathingBody ScanEmotional RegulationRelaxationAngerNervous SystemSelf CompassionSelf Judgment ReleaseMuscle RelaxationNervous System RegulationBreathing AwarenessHeart CenterVibrationsVisualizations
Meet your Teacher

Lynn Fraser
Halifax Canada
