Minimizing and Dismissing Our Trauma Somatic Inquiry

I didn't have it so bad, I'm just self centered. Others have it worse so quit pitying yourself. What about all of the people who are suffering more than I am? We don't have to have the "worst" trauma to acknowledge we have been hurt. This audio guides you through an experience of being present with the sensations and energies in your body as you reflect on your experience of trauma.

Reviews

I did. 20 minute concentration meditation just before listening to this and so I was pretty relaxed. I did receive benefit from listening though and will return to this in a tougher or more emotionally charged moment. 👏👏👏🙏

Wow…. That was really powerful for me. I just did a somatic trauma course and I got more out of you short meditation than weeks of psycho education therapy

Incredibly helpful guidance and support while being with some really tough stuff. Thank you!🙏🏼 Will continue to revisit 💗

Such a valuable practice, thank you for sharing. 🙏🏼

Helpful. Real. Practical. Deeply understood guidance