The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSilent Observation involves quietly observing thoughts, emotions, or surroundings without judgment, fostering a deep sense of inner peace and awareness.
Read more

4.9guided•10 min•
To Be Human
Sarah Blondin
4.8guided•5 min
Five-Minute Morning Practice On Gratitude
Julie Ela Grace
4.8guided•8 min
My Magical Mornings
Ranjith Vallathol
4.9guided•29 min
Rise of the Phoenix
Dakota Earth Cloud Walker
4.8guided•10 min
The RAIN of Self-Compassion
Tara Brach
4.8guided•11 min
A Pause For Presence
Tara Brach
4.9guided•16 min
Patience
Annemaree Rowley
4.9guided•18 min
Breathing In Abundance
davidji
4.9guided•21 min
I AM Affirmations: Vibrant Health, Positive Energy, Physical Vitality, Passion & Purpose
Kenneth Soares
4.9guided•20 min
Opening To The Waves
Tara Brach
4.9guided•19 min
Awakening Your Best Self - 19 Min Daily Insight
davidji
4.9guided•20 min•
Peace In Your Mind
davidji
4.9guided•9 min•
Challenge Day 1 Reset & Refresh: Breathe From The Heart
Sarah Blondin
4.9guided•5 min
Accessing The Sacred Life Within You - 5 Minute Daily Insight
Sarah Blondin
4.9guided•13 min
Rest + Reset Meditation
Liza Colpa
4.8guided•30 min
30-Minute Regenerating Power Nap
Ally Boothroyd
4.8guided•19 min
Yoga Nidra: Melatonin Magic
Jennifer Piercy
4.9guided•8 min
Christian Prayer For Trusting God
Vanessa Michele
4.9guided•15 min•
Flow Writing
Sarah Blondin
4.9guided•15 min
Metta (Loving Kindness) Practice
Manoj Dias
4.9guided•21 min
I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation
Kenneth Soares
4.9guided•15 min•
Intention Setting
Justin Michael Williams
4.8guided•30 min
Deep Sleep Meditation
Andrew Johnson
4.8guided•21 min
Coming Home To Being
Tara Brach
4.9guided•21 min
Healing Energy Of Love
davidji
4.8guided•29 min
Yoga Nidra For Sleep & Rest
The StillPoint
4.8guided•19 min
Relax, Release, and Relief
davidji
4.8guided•15 min
Yoga Nidra
Zoe Kanat
4.8guided•21 min
Coming Home To Being
Tara Brach
4.9guided•21 min
Healing Energy Of Love
davidji
4.8guided•29 min
Yoga Nidra For Sleep & Rest
The StillPoint
4.8guided•19 min
Relax, Release, and Relief
davidji
4.8guided•15 min
Yoga Nidra
Zoe Kanat
4.9guided•27 min
Vipassana - Seeing Life As It Is
Tara Brach
4.9guided•10 min
Nurturing Your True Nature - 10-Minute Daily Growth Series
Sarah Blondin
4.9guided•9 min•
Challenge Day 3 Reset & Refresh: No Agenda But Love
Sarah Blondin
4.9guided•10 min
10-Minute Daily Healing
davidji
4.8guided•9 min
Inspiration To Release Overwhelm & Realign With Who You Are
Liza Colpa
4.8guided•10 min
Your Morning Motivation - 10 Min Daily Insight
davidji
4.9guided•38 min
Migraine Relief Meditation
Victoria Yoga
4.8guided•16 min
Morning Meditation: I Am Gratitude Affirmations
Kenneth Soares
4.8guided•45 min
Sleep Meditation: Awaken To A Clean Slate
Bethany Auriel-Hagan
4.9guided•9 min
Trust And Surrender - Morning Practice
Ranjith Vallathol
4.9guided•20 min
Access Your Inner Source Of Hope - 20 Minute Daily Insight
Sarah Blondin
4.9guided•11 min
Accessing The Sacred Life Within You - 11 Minute Daily Insight
Sarah Blondin
4.8guided•18 min
Mastering Anxiety
David Gandelman
4.9guided•19 min
Accessing The Sacred Life Within You - 19 Minute Daily Insight
Sarah Blondin
4.9guided•60 min
Live Reiki Chakra Healing
Jason McGrice
4.9guided•21 min
Spontaneous Transformation
davidji
4.9guided•8 min•
Challenge Day 4 Reset & Refresh: Who Dreamed Me Here
Sarah Blondin
4.8guided•48 min
Connect With Spirit Guides
Pura Rasa
4.9guided•30 min
Soul Activation: Ancestral Healing, Revoking Soul Contracts & Cutting Energy Cords
Kenneth Soares
4.8guided•32 min
Deeper Sleep
Andrew Johnson
4.8guided•9 min
Flow Of Love
davidji
4.9guided•20 min
Manifestation From The Soul
Saqib Rizvi
4.7guided•10 min
Morning Meditation With Music
Jonathan Lehmann
4.7guided•9 min
Manifest Your Deepest Desires
Melissa Ambrosini
4.9guided•5 min
Christian Morning Prayer
Vanessa Michele
4.9guided•22 min•
The World Inside You
Sarah Blondin
4.9guided•18 min
Guided Self Reiki (Infused With Reiki)
Nicole Robinson
4.8guided•14 min
Morning Glory
Justin Michael Williams
4.8guided•13 min
Acceptance
Annemaree Rowley
4.9guided•38 min
Sleep Meditation & Prayer
Saqib Rizvi
4.8guided•13 min
Morning Ritual Meditation For Alignment & Flow
Ranjith Vallathol
4.8guided•9 min
Cultivating Focus
Manoj Dias
4.9guided•21 min
I AM Affirmations: Body Love, Radiant Health & Positive Energy
Kenneth Soares
4.8guided•34 min
Sleep Deeply With Yoga Nidra
Hilary Jackendoff
4.9guided•15 min•
Challenge Day 7 Reset & Refresh: Our Clearest Stream
Sarah Blondin
4.9guided•120 min•
Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth
Kenneth Soares
4.8guided•60 min
Manifest Abundance While You Sleep
Happy Mind Meditation
4.8guided•15 min
Accepting this Moment
davidji
4.8guided•15 min
Body Scan Meditation
Kate James
4.9guided•15 min•
Open Awareness
Jack Kornfield
4.8guided•15 min
Finding Peace In This Moment
davidji
4.8guided•3 min
Quick Morning Meditation: Gratitude Practice
Alyssa Chanelle
4.9guided•42 min
Begin Discovering Your True Self Today
Mooji
4.7guided•22 min
Yoga Nidra For Sleep
Jennifer Piercy
4.9guided•24 min
Yoga Nidra to Plant a Seed
Hannah Leatherbury
4.9guided•15 min
Manifesting A Fearless Life
Liza Colpa
4.9guided•33 min
Soul Energy Alignment: Forgiveness & Awakening
Kenneth Soares
4.9guided•11 min•
Challenge Day 6 Reset & Refresh: I Am Here And I Care
Sarah Blondin
4.9guided•19 min
Tender Healing
davidji
4.8guided•8 min
Believe
Annemaree Rowley
4.8guided•45 min
Yoga Nidra For Deeper Sleep
John Siddique
4.7guided•30 min
Healing Darkness For Sleep
Jennifer Piercy
4.8guided•8 min
Re-Centering In Times Of Uncertainty
Alex Elle
4.8guided•24 min
Yoga Nidra For Relaxation
The StillPoint
4.8guided•9 min
Free To Be You
Dora Kamau
4.9guided•21 min
Chakra Balancing & Thought Control
Saqib Rizvi
4.8guided•16 min
Letting Life Live Through You
Tara Brach
4.8guided•60 min
Yoga Nidra For Insomnia
Ally Boothroyd
4.8guided•11 min
Blessings Of Love
Tara Brach
4.9guided•14 min•
Claiming Your Future
Justin Michael Williams
4.9guided•19 min
No More Regrets, Only Forgiveness
davidji
4.8guided•16 min
The Fire Of Transformation
davidji
4.9guided•20 min•
Peace In Your Body
davidji
4.9guided•21 min
You Have Infinite Possibilities
davidji
4.9guided•34 min
Stop Overthinking
Andrew Johnson
4.9guided•21 min
Self-Soothing | Emotional Healing
Selena Lael
4.9guided•19 min
Slowing Down Your Mind
davidji
4.9guided•5 min•
A Moment Of Gentle Presence
Sarah Blondin
4.9guided•35 min
Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing
Kenneth Soares
4.9guided•120 min
Manifest While Sleeping: Abundance Mindset, Success & Growth
Kenneth Soares
4.9guided•41 min
Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries
Kenneth Soares
4.8guided•14 min
Everyday Morning Abundance Mentality
Liza Colpa
4.7guided•61 min
Deep Sleep Guided Meditation
Kenneth Soares
4.9guided•26 min
I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)
Kenneth Soares
4.9guided•17 min•
RAIN Meditation
Tara Brach
4.9guided•54 min
Yoga Nidra: A Journey Through The 5 Koshas
Tanis
4.9guided•20 min
I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression
Kenneth Soares
4.8guided•9 min
Manifest An Abundant Life
Amanda Sellers
4.9guided•30 min
Nap And Go, Perfect 30-Min-Recovery - 8D Binaural
Ellen Mouton
4.9guided•52 min
Yoga Nidra: Sleep Of The Yogi/Yogini
Tanis
4.9guided•37 min
Let Go of Masks & Emotional Baggage - Cut Energetic Cords
Kenneth Soares
4.8guided•10 min
Morning Practice: Meditation To Manifest An Amazing Day
Jay Chodagam
4.9guided•22 min
Panic Attack Talk Down & Comforting Reassurance To Relieve Panic
Joanne Damico
4.9guided•23 min
I Am Affirmations: Let Go Of Anxiety, Fear And Worries
Kenneth Soares
4.9guided•9 min•
Morning Meditation
Sarah Blondin
4.2guided•18 min
Embracing The Silence
Bree VanZutphen
4.9guided•19 min
Reconnect To The Rhythm Of Life - 19 Minute Daily Insight
davidji
4.9guided•20 min
I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence
Kenneth Soares
4.9guided•36 min
The 5D Abundance Transmission
Steve Nobel
4.9guided•18 min
From Dimmer To Shimmer
davidji
4.9guided•10 min
Manifesting Your Desires Guided Practice
Ranjith Vallathol
4.8guided•16 min
Open Awareness Meditation
Manoj Dias
4.1guided•19 min
Flow Of Silence
Helen Iles
4.9guided•55 min
Soul Light Transmission
Steve Nobel
4.8guided•79 min
Powerful Deep Sleep (Soft Voice) - Abundance Practice
Pura Rasa
4.9guided•21 min
Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•1 min
Morning Prayer With Intentions
Barbara Gibson
4.9guided•13 min
Trust In God Contemplative Prayer Psalm 37
Maria Gullo
4.8guided•12 min
Day 7: Discovering Your Unique Energy Signature
Justin Michael Williams
4.8guided•28 min
Create a New Reality
Stressfit
4.8guided•8 min
Throat Chakra Healing
davidji
4.9guided•16 min
Affirmations For Conscious Evolution
Nicole Bayliss
4.9guided•11 min
Abundance Into Action
Liza Colpa
4.9guided•8 min•
Find Your Immovable Center
Sarah Blondin
4.9guided•18 min
Immune Boosting Breathwork 2.0 (Daily Practice)
Ben Holt
4.9guided•10 min
Reconnect To The Rhythm Of Life - 9 Minute Daily Insight
davidji
4.9guided•29 min
Heart Coherence + Manifestation Meditation
Bree Melanson
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•49 min
Affirmations For An Abundant Life
Naomi Goodlet
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.8guided•6 min
Vagus Nerve Breathing Meditation
Camilla Sacre-Dallerup
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.9guided•15 min
Forgiving Yourself
Justin Michael Williams
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.8guided•5 min
5 Minute Morning Confidence Boost
Liza Colpa
4.9guided•12 min
Your Gift, Your Purpose
Dora Kamau
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.8guided•11 min
Time To Unwind
Meg James
4.9guided•32 min
Believe In Yourself
Andrew Johnson
4.8guided•14 min
Sacred Space
Jason McGrice
4.9guided•22 min
The End Of Suffering
davidji
4.8guided•16 min
Discovering Your Dharma
davidji
4.9guided•20 min
Ready For REbirth
davidji
4.9guided•51 min
Sit Inside Your Own Radiance
Mooji
4.9guided•21 min
Awakening Courage
davidji
4.3guided•11 min
Exercise To Observe Your Thoughts And The Space In Between
Hannah De Maagt
4.9guided•22 min
The End Of Suffering
davidji
4.8guided•16 min
Discovering Your Dharma
davidji
4.9guided•20 min
Ready For REbirth
davidji
4.9guided•51 min
Sit Inside Your Own Radiance
Mooji
4.9guided•21 min
Awakening Courage
davidji
4.3guided•11 min
Exercise To Observe Your Thoughts And The Space In Between
Hannah De Maagt
4.9guided•13 min
A Steady Heart
Jack Kornfield
4.9guided•16 min
Awakening Creativity
davidji
4.8guided•20 min
Healing Vibrations
davidji
4.9guided•20 min
Cultivating Conscious Communication
davidji
4.8guided•46 min
Deep Into Sleep
Glenda Cedarleaf
4.9guided•20 min
Pause
Annemaree Rowley
4.8guided•35 min
Wake Up Your Inner Wisdom
Jana Roemer
4.9guided•32 min
Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation
Kenneth Soares
4.9guided•3 min
Poem - Look Back
Mar Healy
4.8guided•21 min
Change Is the Only Constant
davidji
4.9guided•101 min
Build Mental & Emotional Strength (Total Self Power)
Pura Rasa
4.9guided•19 min
Chakra Meditation With Affirmations
Ranjith Vallathol
4.9guided•20 min•
Making Peace With The Future
davidji
4.8guided•60 min
Jasper And The Crystals
Chrissy Ortner
4.8guided•20 min
Yoga Nidra For Restorative Sleep
Kate James
4.9guided•30 min
Bringing RAIN To Difficulty
Tara Brach
4.9guided•16 min
Non-Judgement
Annemaree Rowley
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.8guided•5 min
5 Minute Morning Meditation
Fatima Farmer
4.8guided•20 min
A Journey Home
Lalah Delia
4.9guided•27 min
Yoga Nidra Bliss For Your Brain
Ally Boothroyd
4.9guided•10 min
Balancing Morning Breathwork
Jamie Clements
4.9guided•54 min
Single Eye Of The Heart Yoga Nidra
Tanis
4.8guided•32 min
Healing Negative Childhood Programming-Release Shame
Lisa A. Romano
4.9guided•17 min
Deep Rest Yoga Nidra With Singing Bowls
Ally Boothroyd
4.9guided•20 min•
Making Peace With The Past
davidji
4.9guided•12 min
For The "Strong Ones"
Dora Kamau
4.9guided•6 min•
Let Go: Make Space
Sarah Blondin
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.9guided•6 min•
One Poem, One Practice, One Thought
Sarah Blondin
4.9guided•36 min
Be Peaceful
Andrew Johnson
4.9guided•20 min
I Am Always Here: Affirmations & Breathwork (No Music)
Zawadi Nyong'o
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.8guided•6 min
Morning Contemplative Prayer Welcoming The Holy Spirit
Maria Gullo
4.9guided•13 min
Cord Cutting Meditation
Mel Schweder
4.9guided•13 min
Affirmations To Enter The Flow State
Vaz Sriharan
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.8guided•5 min
Awakening Your Best Self - 5 Minute Daily Insight
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•20 min•
Peace In Your Heart
davidji
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•42 min
The Butterfly Transmission: Let Go, Enter the Void, Awaken.
Steve Nobel
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.9guided•65 min
Yoga Nidra: Exploration of Your Multidimensional Consciousness
Tanis
4.9guided•29 min
Inner Child Healing
Selena Lael
4.9guided•26 min
Distance Reiki Healing Session
Kristi Kuttner
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.8guided•5 min
Everything Will Be Ok
Mar Healy
4.9guided•29 min
Inner Child Healing
Selena Lael
4.9guided•26 min
Distance Reiki Healing Session
Kristi Kuttner
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.8guided•5 min
Everything Will Be Ok
Mar Healy
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.8guided•22 min
Law Of Vibration
Stressfit
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.9guided•10 min
Let Go
Lynne Clark Brunson MS LMFT
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.8guided•12 min
Trust The Process
Lalah Delia
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•33 min
Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth
Steve Nobel
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.9guided•23 min•
Being Peace In The World
davidji
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.9guided•10 min
Archangel Michael Protection
Naomi Goodlet
4.9guided•29 min
Breathwork For Physical Healing
Bree Melanson
4.9guided•15 min•
Daily Power Action
Justin Michael Williams
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.8guided•24 min
Soul Light
davidji
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.9guided•20 min
Perfect Health Practice (Long Slow Version)
Nicole Bayliss
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.9guided•17 min•
Peace In Your Speech
davidji
4.9guided•31 min
Yoga Nidra For Deep Relaxation - Music Background
Andrew Johnson
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.8guided•35 min
Third Eye Awakening
Stressfit
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•6 min•
Clarity: What Matters Most
Alex Elle
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
4.9guided•21 min
Full Moon Practice
Carrie Suwal
5guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.9guided•47 min
Clearing Energies With A Person Or Situation
Steve Nobel
4.9guided•36 min
The Great Mystery
Tanis
4.9guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.8guided•14 min
Manifest Wealth & Abundance Guided Meditation
Karen Bell
Trusted by 35 million people. It’s free.