Guided Meditations for Self-Compassion

5guided•29 min

Embodiment To Empowerment Practice: Narcissistic Caregivers

Julie Chapman

4.8guided•7 min

Making Room For Emotional Discomfort

Kelly Colvin

4.9guided•4 min

Whisper Ritual

Joanne Spiller

4.7guided•22 min

The Compassionate Body Scan

Heather Albrecht

5guided•41 min

Breathwork For The Empowered Self

Victor Goenka

5guided•89 min

Heal The Five Wounds Of The Soul: Free Your Subconscious

Kais Sellami

4.8guided•15 min

Metta Loving Kindness

Liana Angeli

5guided•14 min

Let Go Of Self Judgement And Blame

Diana Boskma

4.7guided•8 min

Creating Balance

Moira Hutchison

4.8guided•11 min

Forgiving Yourself

Patty Bates-Ballard

4.6guided•9 min

Inner-Joy 10-minute Guided Meditation

Abigail Poulton

4.8guided•48 min

Getting Basic Attachment Needs Met By Perfect Nurturers

Attachment Repair

4.8guided•11 min

Autumn Mindfulness: Welcoming Change

Neil Seligman

5guided•15 min•

Processing Emotion Through Art Journaling

Shannon Moyer

4.7guided•2 min

Good Night ~ Be Safely Held Ready For Peaceful Sleep

Jo Pitcher

4.8guided•8 min

Learning To Love My Body

Sue Dawson

4.6guided•1 min

Accept Your Feelings (For Greater Self-Compassion)

Karena Neukirchner | hello inner light

4.9guided•22 min

Connecting To Inner Child

Tistrya Henshall

4.8guided•50 min

Journey Of Forgiveness

Lai Tattis

4.9guided•3 min•

Daily Boundary Ritual For Inner Peace

MaryBeth Hyland

5guided•10 min

Expanding Compassion: A Loving-Kindness Practice

Diana Partington, LPC-MHSP. M.Ed

4.6guided•15 min

Letting Go

Moira Hutchison

4.8guided•25 min

Releasing Trauma Through Self-Compassion

Paula Taylor Energy

5guided•33 min

Somatic Boundary Healing: People-Pleasing Recovery

Abi Beri

5guided•50 min

The Freedom To Be Yourself: Living Beyond Societal Labels

Abi Beri

4.8guided•10 min•

Overwhelm 10 Minutes

Sandhya Coyle

4.8guided•4 min

Receive Love: A Spoken Word Poem

Katie Elizabeth Kemp

4.8guided•10 min•

Communicating Kindly With Yourself

Lucy Draper-Clarke PhD

4.8guided•15 min•

Perfectionism: Cultivating Self-Worth Meditation

Tara Cousineau, PhD

4.8guided•9 min

The Goal Is Not To Fix Yourself

Alison Potts

4.9guided•15 min

Loving Hands Meditation

Alison David

4.7guided•4 min

Let Your Breath Be Your Guide

Michael Allen

4.8guided•14 min

The Thoughts That Were Never Yours

Heidi Escoto

4.7guided•20 min

Best Friends - 20-Minute Morning Practice With Music - Good Way To Start The Day!

Mattis Norrvidd

4.9guided•12 min

Loving-Kindness (12 Minutes)

Samantha Brind’Amour

5guided•7 min

Sobriety - This Moment (No Music)

Rheanna Corpuz

4.7guided•20 min

Tonglen Practice For Others

Grace Bryant

4.7guided•20 min

Opening Up To Greater Self-Love

Mary Rose Freeth

4.9guided•22 min

What's Beneath Your Anger?!

Alon Ferency

5guided•10 min

Sitting With Your Future Self Meditation

Tiffany Borst

4.7guided•15 min

Self-Care Practice

Nick Kientsch

5guided•19 min

You ARE Bisexual Enough: Identity Healing Meditation

Deanna Saunders

5guided•7 min

Facing The Inner Saboteur ~ Meditation

Jamie Graham

4.7guided•30 min

Week 4 Mindfulness Instructions

Brent Morton

4.7guided•14 min

Give Negativity The Silent Treatment

Paulette Pipe

4.9guided•4 min

Grief Is Love: A 4-Minute Reset For The Heart

Melinda Bernstein

4.8guided•13 min

Self-Forgiveness Meditation

Lea S

4.8guided•13 min

It's Okay That I Failed EFT Tapping Meditation

Nicole.For.Real

5guided•16 min

Feeling Safe In Connection

Victoria Kelly Yates

4.8guided•30 min

Guided Earth Healing Meditation

Margo Nanneman

5guided•20 min

Restful Sleep Meditation

Velora

5guided•21 min

Gratitude, Appreciation, And Easy Loving Kindness

Jacob Rhines

4.8guided•8 min

Day 11: Self-Love Meditation | 21-Day Meditation Challenge

Andrew Neel

5guided•33 min

Soften Resistance

Khadijih Mitchell

5guided•31 min

Inner Child Healing: A Journey To Meet Your Younger Self

Abi Beri

4.8guided•21 min

Yoga Nidra Connection And Kindness

Brenda Rock

4.8guided•21 min

Yoga Nidra Connection And Kindness

Brenda Rock

4.8guided•9 min

Intro Loving Kindness (Metta) Meditation With Ending Bell

Ashley Michelle Lauer

4.7guided•9 min

I Am Safe (Extended Version)

Sue Dawson

4.7guided•20 min

Breathe Through Anxiety - 20 Min Daily Insight

Jessica Amos

4.7guided•5 min

Anger - How To Channel It For Your Benefit

Nikita Pritchett

4.6guided•7 min

Heartbreak Series Day 1 - You Will Survive This

Peacebeam

4.8guided•14 min

Practicing Self-Compassion

Nora Sophia

5guided•23 min

Self-Compassion Meditation

Traci Stein

4.6guided•7 min

Healing My Younger Self

Dorothy Zennuriye Juno

4.7guided•28 min

Transforming Fear Into Courage

Patty Hlava, Ph.D.

4.9guided•7 min

One Percent

Cathy Covell

4.7guided•22 min

Evening Meditation

Christoph Spiessens

5guided•6 min

Tend To Your Heart

Tara Jackson

5guided•9 min

How Does Inner Relationship Allow For Deep Healing? Find Out

Simon McKibbin

4.8guided•9 min

A Quiet Christmas Corner

Diana Lush

5guided•13 min

Serving Yourself First

Abbi Santosha

4.7guided•9 min

Rest Affirmations

Rachel Boucher

4.8guided•10 min

Relating to Self - Grounding Meditation

Joachim Brackx

5guided•56 min

Self Love Sound Bath

Hannah Van Den Thillart

4.8guided•13 min

Harmonizing Your Being: A Meditation For Energy Alignment

Julianne Arce

4.8guided•9 min

Resiliency Reset

Shoshana Ray

4.6guided•10 min

Comforting An Unsettled Mind

Beth Milner

4.8guided•18 min

Self-Compassion For Mistakes And Failures

Sonya Lee

4.7guided•4 min

Dancing Lesson (Or How To Let The Words Leave You)

Rachel Kann

5guided•27 min

Somatic Healing For Digital Detox: Nervous System Regulation

Abi Beri

4.7guided•5 min

5 Minutes Of Loving Oneself - Self-Compassion

Nathan O'Neill

4.8guided•29 min

Nourish 2: Laying Twist

Dianne Harris

5guided•8 min

Metta - Loving Kindness For Yourself And The World

Monika Loe

5guided•4 min

Love, Peace, And Freedom

Stephanie Piekarski

5guided•16 min•

Self Love Breath Meditation

Sherry Boxall

5guided•90 min

Total Healing: The Roots Of Life

Kais Sellami

4.8guided•11 min

Safe Space | Guided Imagery

Mayana & David Geathers

4.7guided•6 min

Cyclical Living | "Take Rest" | Inner Winter, Dark Moon

Catrina Armendáriz

4.7guided•14 min

Self-Compassion Break

Lucy Chan

4.7guided•16 min

Loving Kindness Meditation

Francesca J

4.8guided•9 min

Spiritual Practice: Lamentation

Jacob Watson

4.7guided•6 min

Quick Positivity Boost Before Bed

Alexander Moller

4.7guided•4 min

Self-Compassion Break

Jenny Steadman

4.8guided•21 min

Spiritual Circle

Jacob Watson

4.8guided•22 min

Beyond Knowing Self-Worth, Feel It

Jordyn Roe

5guided•8 min

Self-Love Meditation

Maria Priczkat

5guided•12 min

Meditation For Your Inner Critical Voice

Emelie Karlsson

5guided•22 min•

Beyond Anger - Reclaiming The Calm That’s Already Within

Clare Downham

4.7guided•14 min

Loving Yourself

Lisa

4.7guided•20 min

Be Kind To Yourself - Guided Meditation

Meredith Hooke

4.7guided•13 min

Beloved Body Practice

Susan Sweetwater

5guided•11 min•

Finding Home Within ~ 10-Minutes To Check-In

Jocelyn Bates

5guided•17 min

Meditation For Depression: Help Your Depressed Part

Lilian Childress

4.7guided•27 min

Healing A Broken Heart

Our Echo

4.7guided•19 min

Your Radiant Beauty

Christina Frei

4.8guided•7 min

Positive Affirmations To Improve Your Body Image

Courtney McCarthy

4.8guided•14 min•

The Breath Of Self-Compassion

Derek Hill

4.7guided•14 min

Loving Kindness Meditation

Katie

5guided•16 min

Heart Space Meditation

Karin Abeling

5guided•5 min•

Healing Grief & Loss

Dr. Zeal Okogeri

4.8guided•21 min

Calm And Presence While Living With Health Challenges

Mark Rowland

5guided•15 min•

Deep Self-Connection: Sensing Into Your Feelings & Needs

Hans van Veen

4.8guided•10 min

What If You Don’t Have To Force It

Teresa McLean

5guided•7 min•

Anger Reset: Cool The Flame And Return To Presence

Clare Downham

4.8guided•45 min

Cultivating Loving Kindness For All

Ann Mathie

4.8guided•13 min

Meditation To Calm Down

Josie Ong

4.6guided•15 min

Morning Meditation: The Perfect Day

Lou Redmond

4.9guided•16 min

Confidence Mirror Work Meditation

Gianna Martino

4.9guided•17 min

Introduction To Silence Body Scan With 10 Minutes Of Silence

Gwenda Lambert

4.6guided•7 min

Expanding Heart

Andrea Wachter

4.8guided•24 min

Inner Child Healing

Laura McDonald

4.8guided•10 min

Maternal Love: When You Need A Mother's Love

Jennifer Jones

4.7guided•10 min

Powerful Meditation For Acceptance

Samantha Russell

4.7guided•14 min•

Self Compassion Meditation & Visualization

Ally Boothroyd

4.9guided•12 min

Observing Yourself Meditation

Nikhil Jathavedan

5guided•18 min•

Softening Into Loving Kindness

Christopher Manning

4.9guided•21 min

Embracing Imperfection: Finding Peace In Your Human Journey

Abi Beri

5guided•20 min

Clearing The Shadow: Transform From Victim To Victory

Maria Adriana Contreras

4.7guided•6 min

Release & Revitalise - Midday Boost

Rebecca

5guided•89 min

What If You Could Choose... Finally? Deep Letting Go

Kais Sellami

4.7guided•8 min

Cultivating Contentment

Pat Divilly

4.7guided•13 min

A practice of self compassion for the hard days

Dea Bozzo

4.7guided•9 min

Visualizing Your Peaceful Place

Jasmine - Little Mindfuls

4.8guided•10 min

Please Know You Are Loved

Naami Padi

4.7guided•5 min

Gentle Morning: A Calming Start With EFT For Sensitive Souls

Liesel Teversham

5guided•14 min

Capacity For Compassion

Sarah Maricha White

4.8guided•26 min

Visualization To Overcome Artist's Block & Procrastination

Tara D Travis

4.6guided•4 min

Blissfully Calm Affirmation Meditation - Perfect For Low Self-Esteem

Sustain Wellbeing

4.8guided•9 min

Reclaiming Your Day: Celebrating Without Performing

Chelene Knight

4.8guided•5 min

Releasing A Loved One From Blame And Sending Compassion

Elizabeth Pyjov

4.6guided•10 min

Loving Your Body

Robin Byrne

4.7guided•16 min

Loving Myself Just As I AM

Sharon Fitzmaurice

5guided•11 min

Peace After The Storm

Diana Boskma

4.6guided•8 min

Acceptance and Forgiveness

Dr Candice Creasman Mowrey

4.5guided•13 min

Natural Stress Relief

Steve Guarino

4.8guided•11 min

Dropping Into Presence

Orlaith O’Sullivan

4.9guided•30 min•

Attune To Your Authentic Self

LaToya Maria

4.8guided•19 min

Build Your Self-Confidence Guided Meditation.

Nicky Sutton

4.6guided•10 min

Wake Up And Shine: A Daily Morning Practice

Katie Krimitsos

5guided•9 min

Light Of The Heart & Grounding Meditation For Compassion

Komal Chopra

4.8guided•25 min

Permission To Be Human: Prioritize Well-Being Through Values

MaryBeth Hyland

4.7guided•15 min•

Overcoming OCD

Lama Yeshe Rabgye

5guided•6 min

Soft Belly, Strong Back

Jennifer Leslie

4.7guided•5 min

Loving-Kindness Rides The Breath

Susan Sweetwater

4.7guided•2 min

Humming Bird: Breathing Exercise For Your Kids

Jocelyn Fitzgerald

4.8guided•19 min

The Loop Of Love - Self-Love Meditation

Cory Cochiolo

4.8guided•14 min

25-11-2022 Inner Child Healing Visualization

Yvette Vermeer

5guided•6 min

Forgiveness Meditation

My Aligned Life with Laura Southall

4.8guided•11 min

Perfection: Connect & Release

Michelle Breede

4.7guided•19 min

MSC Affectionate Breathing

Dr Christine Braehler

4.8guided•11 min

Breathe: Hugging Breath

Juli Hammersley

4.7guided•10 min

Encouraging Self Love

David Hayden

4.7guided•45 min

Self Touch - Self Love

Scott Langston

4.8guided•14 min

Affirmations For Anxiety

Michelle Handy

5guided•5 min•

The Invitation For Self-Love

Nathan O'Neill

4.6guided•7 min

Let Self-Love Grow

Lyne Johnson

4.7guided•23 min

Sweet Release Of Stress

Liz Stilwell

4.7guided•13 min

Comforting Your Inner Child

Sharon Southwell

4.8guided•9 min

Heart Attachment And Cord Cutting Meditation

Nate Ewert

4.7guided•42 min

2. The Peace Between Your Ears - Self Value Trance

Jonny Baker

5guided•11 min•

The Natural Cycles Of Life

Teresa McLean

4.8guided•18 min

Relaxing And Tending To Your Head

Kristy Arbon

4.9guided•11 min

Intention Meditation: Acceptance

Tia

4.8guided•16 min

Cultivate Loving-Kindness For Less Resistance In Life

Marija Drezgic

4.8guided•14 min

Self-Compassion Meditation

Sarah Gets Mindful

4.7guided•10 min

A Loving-Kindness (Metta) Meditation

Christiane Wolf

4.7guided•6 min

Heartbreak Series Day 3 - Surrendering to Feeling

Peacebeam

4.8guided•8 min•

Confidence To Be Yourself

Douglas Robson

4.8guided•43 min

Guided Meditation To Cultivate Deeper Self-Awareness

Michelle Alva

5guided•14 min•

The Healing Power Of Self-Compassion & Gratitude

Elizabeth Shuler

5guided•20 min

Arriving Gently — Trauma-Sensitive Grounding Meditation

AnaLisa Rutstein

4.7guided•27 min

Weekend Mindfulness

Christoph Spiessens

4.7guided•12 min

Safe Place Practice

Dee Hennessy

5guided•42 min

Why Was I Born Here ? | Ancestral Healing Meditation

Abi Beri

4.8guided•17 min

Hearing the Inner Compassionate Part of Us

Kristy Arbon

4.7guided•10 min

Self Forgiveness Practice

Lyndi Rivers

4.8guided•22 min

Release Limiting Beliefs: Inner Wounded Child Edition 2

Yvette Vermeer

4.8guided•14 min

Self-Love Meditation

Paula in Scotland

4.9guided•3 min•

The Prayer For Forgiveness

Kari Doherty

4.9guided•20 min•

Healing Grief With Love

Lai Tattis

4.8guided•13 min

Reiki Winter Meditation

Helen Gullick

4.8guided•15 min

Loving-Kindness For A Loved One

Lisa Baylis

4.8guided•13 min

How Empaths Can Channel Their Sensitivities

Rev. Dr. Cindy Paulos Msc.D

4.8guided•19 min

Making Friends With Fear

Gabi Macra

4.8guided•22 min

Fairy Inner Child Healing

Rob Pross Wholeness

4.7guided•6 min

Loving Our Physical Body

Jennifer Agostini

4.8guided•8 min

Diamond - Showing Up With Courage

Rebecca Stuart

4.8guided•18 min

Safe To Be Me: A Somatic Meditation For Anxiety & Overwhelm

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

4.8guided•21 min

Connect To Your Heart

Gabriella de Mori

4.9guided•10 min

Bringing Balance To Giving & Receiving

Courtney Johannesen

4.8guided•29 min

Mindful Awareness

Sharon Fitzmaurice

5guided•20 min•

Fall Asleep Feeling Safe & Held

Melina Offenburger

4.5guided•29 min

Compassionate Body Scan

Kristy Arbon

4.8guided•4 min

You Are Not Alone

JuneB

4.7guided•10 min

What Would Love Do?

Katharine Chestnut

4.7guided•9 min

Guided Meditation For Less Stress And More Gratitude

Liz Carlile

4.8guided•17 min

Coming Home To Your Heart

Rose-Marie Sorokin

4.8guided•11 min

Journey To The Heart

Ipek Williamson

4.9guided•3 min

Whispers Of Healing: A Love Letter To Self

Kenia Brenes

5guided•10 min

Somatic Self-Compassion For Mothers

Hollie Swanton

4.8guided•18 min

Meditation For Caregivers

Julie Potiker

5guided•10 min

Remember (Music As Medicine)

Beth Ciesco

5guided•22 min

Leave Shame Here

Heidi Escoto

5guided•11 min

Menstrual Phase

Kelly Smith

4.7guided•13 min

Immediate Emotional Soothing: Rest In Loving Embrace

Jordyn Roe

4.7guided•4 min

Meditations for Chronic Pain and Terminal Illness: Day 4

Jay Chodagam

4.8guided•11 min

Loving Kindness (To Ourselves & To Others)

Nick Rowan

5guided•10 min

Saying No (Music As Medicine)

Beth Ciesco

4.5guided•12 min

Befriending Yourself

Lama Yeshe Rabgye

5guided•13 min•

Sacred Alignment: Breathing And Mudra For Emotional Balance

Juli Hammersley

4.8guided•10 min

Permission To Rest Meditation For Overwhelm and Anxiety

Clare Walters

5guided•10 min

Lokah Samastah Sukhino Bhavantu: Loving Kindness Meditation

jamie belso

4.7guided•20 min

Sitting With Pain And Sickness

Kimberly Allyse Clements (Johnson)

4.5guided•12 min

Be Your True Self

Steven Webb

4.6guided•12 min

A Self-Soothing Practice

Christina McMahon

4.6guided•4 min

Sunlight & Compassion

Peter Dawson

4.8guided•18 min•

Letting Go Of The Past

Mary Rose Freeth

4.7guided•5 min

Quickly Improve Your Mood

Robert Cox

4.7guided•18 min

26 | Self-Compassion 2 (Practice Only)

Rachel Grace

4.8guided•41 min

Self Love Meditation

Li Ham

4.7guided•15 min

The Practice Of Ahimsa Through Self-Care

Nola Bloom

4.8guided•23 min

Self Connection

Christian Fanli Ramsey

4.7guided•4 min

Four Minutes To Peaceful Self-Acceptance

Alison Potts

4.8guided•15 min

Softening The Resistance Of Roles Of The Past Self

Danya Hethail

4.6guided•9 min

The Open Heart Meditation

Vidyamala Burch

4.6guided•10 min

Compassion Meditation: You Are Loved

Devin Maroney

4.7guided•8 min

Heartbreak Series Day 5 - Simplicity

Peacebeam

4.8guided•9 min•

Tell Yourself Good Things! Affirming Positive Self-Talk

Alison Potts

4.7guided•9 min

Energy Alchemy: Reiki-Infused Meditation For Deep Healing

Elle Reg

4.8guided•8 min

Morganite - Self-Forgiveness And Receiving Of Divine Love

Rebecca Stuart

4.8guided•4 min•

Self-Compassionate And Compassionate Intention Meditation

Elizabeth Pyjov

4.8guided•6 min

Heart Centered Cacao Ceremony

Niamh

4.6guided•11 min

I Am Enough

Bonnie Rasmussen

4.8guided•21 min

Relaxing Into Love

Tess Callahan

4.7guided•14 min

GSA 16: Moving Out Of Self-Pity & Into Self-Love

The Affirmed Healer

5guided•15 min

Breathing Tender And Fierce Compassion

Zoe Shobbrook-Fisher

5guided•18 min

Tapping To Lessen Or Eliminate The Symptoms From An Illness

Denise Cavner

5guided•17 min

Reclaim Your Energy: A Practice For Women

Jessica Kay Lee

4.8guided•17 min

Beneath The Smile You Show The World

Fiona Taylor

4.7guided•19 min

Anxiety Relief Meditation

Debra Hall

4.7guided•6 min

Affirmations For When You Feel Lost

Natalie

4.8guided•11 min

Self Love Practice - Gratitude

Joachim Brackx

4.8guided•6 min

Somatic Self-Care Practice

Eileen Ray

4.7guided•18 min

Journey To Inner Peace

Moira Hutchison

4.6guided•21 min

Breathe With Your Emotions

Alison Potts

4.8guided•17 min

Your Compassionate Self

Lea S

5guided•12 min

Listening To Your Heart

Mary Howard

5guided•13 min

You Are Already Enough: A Deep Reset For Self-Worth

Daphnie Leigh

4.8guided•23 min

Self-Acceptance Guided Meditation

Moira Hutchison

5guided•11 min

Slowing Down With Self-Soothing Touch

Charlotte Weiterer

4.6guided•10 min

Seeing Your Soul

Alison Serour

4.8guided•10 min

Self-Love For Parents

Ash Steele

4.7guided•15 min

Meet Your Darkness With Love

Jelena Fu

4.8guided•11 min

Cultivating Confidence With Meditation

Thor A Rain

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.7guided•13 min

Morning Practice With I Choose Affirmations

Bara Calda

4.9guided•9 min

Permission To Rest: A Self-Compassion Journey

Debbie Robinson

4.8guided•10 min

Listen Inwardly

Rena Chase

5guided•14 min

6.With Every Breath, I Return To Love: The Heart's Awakening

Juli Hammersley

5guided•4 min

De-Stigmatize Grief Within

Melinda Bernstein

4.7guided•20 min

Progressive Muscle Relaxation With Imagery

Sarah Feiner

4.7guided•11 min

I Am Enough

Jelena Fu

4.8guided•22 min

Love Your Body

Steph Parejamaas

4.7guided•3 min

Vitamin K: Kindness!

Djenaba Kai Jones

4.7guided•16 min•

Cultivating Inner Peace - Extended Version

Moira Hutchison

4.7guided•17 min

Bringing Healing To Difficult Emotions

William Wood

4.9guided•9 min

The Ache To Be Seen

Nicole Siegel

4.8guided•20 min

Seeing Your Life In Reverse

Tess Callahan

4.7guided•17 min

Affectionate And Soothing Breathing

Pasha Lyndi