15:00

The Practice Of Ahimsa Through Self-Care

Name: The Practice Of Ahimsa Through Self-Care
Uploaded: 2021-04-12T11:34:27.000Z
Duration: 15 min
Channel: Nola Bloom

by Nola Bloom

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

783

Ahimsa, the yogic principle of non-violence, invites us to live with greater kindness, awareness, and care, not only toward others, but toward ourselves. In this gentle yoga philosophy meditation, you are guided to explore Ahimsa through the lens of self-care and daily habits. Through reflection, affirmations, breath awareness, and calming imagery, this practice supports a more compassionate relationship with your body, mind, and inner life. This meditation is especially supportive if you are feeling depleted, disconnected, or ready to create healthier boundaries and routines rooted in self-love. Music by Chris Collins

Ahimsa Self Care Inner Peace Kindness Boundaries Mind Body Connection Visualization Emotional Well Being Self Reflection Relaxation Yoga Philosophy Self Care Affirmation Inner Peace Cultivation Self Kindness Boundary Setting Visualization Technique Full Body Relaxation

Meet your Teacher

Nola Bloom

Ko Pha-ngan District, Thailand

Meet your Teacher

Nola Bloom

Ko Pha-ngan District, Thailand

© 2026 Nola Bloom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.