Facing The Inner Saboteur ~ Meditation

In this meditation, you'll be guided to confront your Inner Saboteur with courage and compassion, creating space for healing and self-understanding. Using Theta and Delta binaural beats, this track helps to induce deep relaxation and access the subconscious mind, fostering an environment for profound introspection. Expect to uncover hidden self-limiting beliefs and transform them with kindness and awareness.

This journey is designed to empower you to rewrite your inner narrative and embrace your true potential.

Transcript

Close your eyes,

Take a deep breath in,

Allow yourself to settle into the moment as you breathe.

Bring to mind a recent moment of self-doubt or fear,

Notice its size,

Shape,

And expression.

Reviews

The timing of this message is unbelievable.
Thank you Jamie for these words that helped me to reflect on what is holding me back. I feel very confident in my next steps!