Self-Compassion Break

With gratitude to the research, work, teachings and leadership of Dr Kristin Neff and Dr Christopher Germer I offer this 4-minute Self-Compassion Break meditation. It can be done formally or informally throughout your day in times of stress or emotional challenge. It follows the three components as taught by Drs Neff and Germer of being mindful of the difficulty, recognising how stress is part of common humanity, and finally offering ourselves compassion and kindness.

Reviews

Just what I needed. Thank you. ❤️