07:36

Making Room For Emotional Discomfort

Name: Making Room For Emotional Discomfort
Uploaded: 2021-10-21T04:30:56.000Z
Duration: 7 min 36 s
Channel: Kelly Colvin
Description: It is common to want to avoid feeling our negative emotions. We often choose activities to try to avoid feeling. Instead of avoiding, what if we choose to acknowledge them, greet them, and befriend them?

by Kelly Colvin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

462

It is common to want to avoid feeling our negative emotions. We often choose activities to try to avoid feeling. Instead of avoiding, what if we choose to acknowledge them, greet them, and befriend them?

Emotions Self Compassion Emotional Regulation Emotional Integration Parenting Reflection Breathing Emotional Awareness Parenting Guidance Mindful Breathing

Meet your Teacher

Kelly Colvin

St. George, UT, USA

Meet your Teacher

Kelly Colvin

St. George, UT, USA

© 2026 Kelly Colvin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.