Dropping Into Presence

In this meditation, we drop into our presence so that we can witness ourselves with kindness. We visualise a smooth, rounded pebble and drop it into a river. As it sinks down, we draw ourselves deeper into our presence. When we (and the pebble) are resting in stillness, we gently explore how this moment feels for us. Are we are grasping? Are we pushing something away? What does our heart need? In this space of deep listening, we witness ourselves with eyes of love and understanding.

Reviews

Thank you so much dear Orlaith for another nourishing, heart-centred practice. With much gratitude 🪷☀️

Thank you so much. A lovely meditation for the middle of my day.

I enjoyed this meditation very much,alse if

sometimes the noises around me were disturbing and create a moment of adversion. Thank you for
this.