06:30

Release & Revitalise - Midday Boost

Name: Release & Revitalise - Midday Boost
Uploaded: 2022-10-20T14:25:38.000Z
Duration: 6 min 30 s
Channel: Rebecca
Description: Feeling tired, drained and finding yourself dragging your feet through your day? This is your pick-me-up! Designed for you to take a moment of rest, to shut down your eyes and to accept however you're feeling, instead of fighting it. Call back your energy and let go of busy thoughts, as you recentre yourself with this grounding meditation.

by Rebecca

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Feeling tired, drained and finding yourself dragging your feet through your day? This is your pick-me-up! Designed for you to take a moment of rest, to shut down your eyes and to accept however you're feeling, instead of fighting it. Call back your energy and let go of busy thoughts, as you recentre yourself with this grounding meditation.

Self Care Letting Go Energy Stress Present Moment Acceptance Midday Boost Rest Grounding Meditation Energy Rejuvenation Stress Reduction Present Moment Awareness Self Acceptance Breathing Breathing Awareness Revitalization

Meet your Teacher

Rebecca

Western Australia, Australia

Meet your Teacher

Rebecca

Western Australia, Australia

© 2026 Rebecca. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.