The Invitation For Self-Love

Self-love is something that we could all do with more of. It's something that can lighten our hearts and unload our burdens allowing us to feel peaceful, grateful, and content. This is especially through when you connect with the heart. The very thing that is filled with energy every second of the day for you. Here we will connect with the heart and invite ourselves to self-love. Enjoy and love thyself.

Transcript

Hello friend,

Welcome to this invitation for self love where we will open our hearts to ourselves and hence open it to the world.

I invite you to gently bring yourself inwards,

Allow yourself to be here.

Forgetting about work,

Careers or outside life,

You're here now,

There's nothing you can do wrong when you are here.

Just taking some time to love yourself,

Focus your awareness on your heart now,

Touching it softly if you wish,

Feeling whatever comes up in this moment,

Whether comfort or discomfort,

It's alright.

I invite you to be loving towards yourself,

Breaking down the barriers and being intimate with yourself can be challenging,

It may not be always comfortable,

It's alright if it's painful,

It's the body's way of expression.

I invite you to feel,

I invite you to release,

I invite you to love thyself.

Feel the energy building within your heart,

You have been through so much and you're still here,

Your heart is here with you too,

Providing so much for you.

The most loyal companion,

I invite you to love it,

Caress it,

Feel it,

As I say in my Embracing Emotions course,

Feeling is healing,

Allow it to heal,

Increasing feelings of love and compassion for yourself,

Feeling it bubbling up inside,

Growing.

This invitation has brought you to self love.

Now as this meditation comes to an end,

Bringing this love with you into your life.

If you haven't felt that love for yourself yet,

Don't worry,

You will.

Listen again if you wish,

Take care of yourself,

See you soon.