10:35

Self Forgiveness Practice

Name: Self Forgiveness Practice
Uploaded: 2019-06-18T23:07:21.000Z
Duration: 10 min 35 s
Channel: Lyndi Rivers
Description: This guided practice will support you in creating a willingness to forgive and accept yourself. Willingness to forgive is the seed of forgiveness. As you release judgments towards yourself, your heart can begin to soften into self-compassion and joy.

by Lyndi Rivers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This guided practice will support you in creating a willingness to forgive and accept yourself. Willingness to forgive is the seed of forgiveness. As you release judgments towards yourself, your heart can begin to soften into self-compassion and joy.

Forgiveness Self Acceptance Self Compassion Joy Heart Compassion Body Awareness Self Forgiveness Compassionate Self Inquiry Intention Setting Breathing Awareness Compassion Visualizations Guided Practices Heart Center Intentions Visualizations

Meet your Teacher

Lyndi Rivers

Tucson, AZ, USA

Meet your Teacher

Lyndi Rivers

Tucson, AZ, USA

© 2026 Lyndi Rivers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.