19:59

MSC Affectionate Breathing

Name: MSC Affectionate Breathing
Uploaded: 2017-02-19T16:52:56.000Z
Duration: 19 min 59 s
Channel: Dr Christine Braehler
Description: This core meditation of the Mindful Self-Compassion (MSC) Programme by Germer & Neff invites you let yourself be soothed and centred by the rhythm of your breathing. As you feel the sensations of your in- and outbreath, you discover how your breath cares for you every second of your life and helps you to trust your body and life a little more.

by Dr Christine Braehler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

This core meditation of the Mindful Self-Compassion (MSC) Programme by Germer & Neff invites you let yourself be soothed and centred by the rhythm of your breathing. As you feel the sensations of your in- and outbreath, you discover how your breath cares for you every second of your life and helps you to trust your body and life a little more.

Self Compassion Breathing Body Awareness Grounding Meditation Mindfulness Tenderness Love Breathing Breathing Awareness Hand On Heart Mind Wandering Rhythmic Meditations

Meet your Teacher

Dr Christine Braehler

Munich, Germany

Meet your Teacher

Dr Christine Braehler

Munich, Germany

© 2026 Dr Christine Braehler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.