MSC Affectionate Breathing

This core meditation of the Mindful Self-Compassion (MSC) Programme by Germer & Neff invites you let yourself be soothed and centred by the rhythm of your breathing. As you feel the sensations of your in- and outbreath, you discover how your breath cares for you every second of your life and helps you to trust your body and life a little more.

Reviews

Just wonderful! Grounding, peaceful, so restful. Thank you 🙏

Brava. wonderful, tender, empowering guided body scan into meditation.

loved your voice. thank you!!

Thank you Christine 🙏 I completed the MSC TT with you & Mila last year and it was lovely to hear one of your guided meditations again 😊

I now have a sense of peace. Loving myself as much as my dog was tricky but a good example for self love. Thank you for sharing. Namaste 🙏🏼.

Wonderful practice of befriending the breath, nourishing and relaxing. Thank you!

Calming. Mostly a breath awareness practice with emphasis on kindness toward self when the mind wanders.

Thanks Christine ! Good to meditate with you and a so sweet preparation of our MSC session of tonight 😊

Relaxing and affirming!

A wonderful voice.

Lovely gentle meditation. Very kind tender voice. Thank you🎋

Thanks Christine!
Nice to hear your calming voice again.
🙏🏻
Marjolein

Perfect so many experiences

Fantastic instruction, nice long pauses, and an overall calming/focusing/grounding experience.

This was amazing giving you space and time to meditate and really concentrate on your breathing! I loved this!

A wonderful calming meditation spoken with a soothing voice.

One of the very best meditations I have done here! Never written a review. Compelled to by this one. So sweet.

Felt a very intimate feeling about the sensation of breathing in my body 🤍