Give Negativity The Silent Treatment

If you’re struggling to stay positive during these turbulent times, don’t run yourself ragged chasing away the blues…befriend them with the silent treatment. Let the soothing voice and mindful reflections in this meditation support you in doing so. Enjoy!

Meditation music: 'My Spiritual Journey' by Coco Ramos

Reviews

I love your meditations! Namaste ✨️ 🙏🏽

Lovely! So relaxing; it made it easy to accept the emotion and the person who made it happen.
Thanks!

Now focusing on my calm breathing and acceptance of this day and what it brings. I am grateful for your message and the profound effect it has on me. Namaste 🙏

So grateful I found you! Your divine gift touched my heart! 🙏🏽

Paulette with your suggestions and guidance I felt uplifted and let go of a grievance that had been with me all day. Thank you for your soothing voice and words.