Good Night ~ Be Safely Held Ready For Peaceful Sleep

Prepare for a good night sleep with this beautiful 2 minute gentle guidance. Arrive into the present, into your body and into the awareness of your beautiful radiant heart. Breathe, soften, settle and relax deeply. Allow more space, ease and lightness within, knowing you have done the best you can in your day. Let the day melt away, relax your head softly on your pillow and let your body rest into your bed ready to welcome sleep.

Prepare for a lovely peaceful sleep by feeling safe, loved, received and tenderly held.
Goodnight beautiful soul… goodnight!

Transcript

Hello beautiful soul.

As you prepare yourself to settle into bed for a restful and peaceful sleep,

I invite you to take a breath in the present moment.

Taking a breath into your body and receiving and feeling the presence of your beautiful heart.

Breathing into this moment right now and as you do so knowing that you have done the best you can today and that with each breath you can let go of the day and know that all is well.

All is well.

And as you settle yourself asleep and your head softly touches the pillow,

Notice your mind relaxing and letting go into this support and your body being received by the holding and support of your bed and also the love and care and tenderness that surrounds you always.

And as you relax into this moment and settle more and more fully into your bed and into yourself,

Notice the space,

The ease and the gentleness as you begin to soften and relax into sleep towards a beautiful,

Nourishing and peaceful sleep.

Good night beautiful soul.

Good night.