Good Night ~ Be Safely Held Ready For Peaceful Sleep

Prepare for a good night sleep with this beautiful 2 minute gentle guidance. Arrive into the present, into your body and into the awareness of your beautiful radiant heart. Breathe, soften, settle and relax deeply. Allow more space, ease and lightness within, knowing you have done the best you can in your day. Let the day melt away, relax your head softly on your pillow and let your body rest into your bed ready to welcome sleep.

Prepare for a lovely peaceful sleep by feeling safe, loved, received and tenderly held.
Goodnight beautiful soul… goodnight!