Inner Child Healing: A Journey To Meet Your Younger Self

This practice brings together inner child work and somatic awareness — helping you connect with younger parts of yourself through the felt sense of the body.

You'll be guided to locate where your inner child lives in your body, meet them with compassion, and offer them what they needed but didn't receive.

This is gentle but powerful work. Emotions may arise — they are welcome.
What you'll experience: Educational context on the inner child and somatic connection. Body awareness practice. Guided visualisation to meet your inner child. Somatic reparenting and self-compassion. Gentle integration and grounding.