09:43

Inner-Joy 10-minute Guided Meditation

Name: Inner-Joy 10-minute Guided Meditation
Uploaded: 2021-04-07T07:59:14.000Z
Duration: 9 min 43 s
Channel: Abigail Poulton
Description: Take ten minutes today, to tap into the innate joy that lives within. The perfect 10 minute stress/anxiety relief experience, this meditation will take you through contemplation, breath-awareness and expansive thinking to soothe the nervous system and calm the mind. Allow your joy to radiate from the well within. With warmth, Abigail & Jeremie

by Abigail Poulton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

Take ten minutes today, to tap into the innate joy that lives within. The perfect 10 minute stress/anxiety relief experience, this meditation will take you through contemplation, breath-awareness and expansive thinking to soothe the nervous system and calm the mind. Allow your joy to radiate from the well within. With warmth, Abigail & Jeremie

Joy Meditation Stress Anxiety Contemplation Mindfulness Body Scan Playfulness Relaxation Joy Cultivation Present Moment Affirmations Breathing Breathing Awareness Mind Wandering Positive Affirmations

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.