Sitting With Pain And Sickness

This is a 20 minute meditation to help those who are experiencing sickness or pain to pause and courageously sit with their sickness and pain. Sickness and pain are aspects of this human life and to learn to be with them and support and nurture ourselves through them is such a gift to ourselves.

Reviews

Thank you 🙏🏻 I shall keep on asking the profound questions. So wise 🤩

I loved this meditation, exactly what I needed this morning.

Immensely helpful 🌟 Thank you and wishing you radiant health 🌿

You have such a calm and compassionate sense of delivery. On particularly challenging days, my chronic pain results in most sounds feeling abrasive, but your voice and demeanor felt like feathers gently floating down and landing on a pillow. I'll certainly be revisiting this meditation many times again. Thank you.

Longer than my usual meditations, I felt like I needed this today as I’ve been ill over the Christmas period. It was really helpful and nourishing, thank you 🙏🏻 🕊️💖