
12:18
12:18
Meditation For Your Inner Critical Voice
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
35
This is a meditation made to foster the vulnerable parts that are hiding behind your harsh critical voice. The meditation will form a band with your inner critic and help you understand and release it from holding power over your truest self. Working with acceptance, understanding and letting go, we dive in to a state of holding that voice with love and wrap your most loving self around the part of you that might be drawn to judging and criticizing.
MeditationSelf CompassionInner CriticAcceptanceLetting GoBreathworkBody RelaxationHeart CenterMantraInner Critic ReleaseBreath AnchorHeart Center FocusMantra Repetition
Meet your Teacher

Emelie Karlsson
Oxford, UK
