How Empaths Can Channel Their Sensitivities

Empaths are extremely sensitive to both postivie and negative energies. I talk about ways you can learn to use your awareness to channel creative ways to use that sensitivity. I do a deep meditation that you'll find helpful to strengthen your ability to be objective.

Transcript

Aloha,

I'm Reverend Cindy Palos and I've been wanting to talk about empaths again.

It's a subject that's very close to my heart and soul because I'm an empath and I really feel that more and more people are becoming empathetic,

Which also includes people who are meditating every day and the children who are coming in,

The ones that are really,

Really sensitive and of a higher vibration.

So here we are finding people developing their spirituality,

Their awareness,

Their compassion,

Their empathy and at the same time,

Here we are being subject to more difficult times and more bad news,

More killings and more chaos in the world.

So I don't think it's a mistake that this is happening,

But the thing to do that's so important for empaths is to understand how to take that sensitive,

Empathetic nature and channel it and put it to work in creative ways that balance out some of the impact of the negativity that can be in the world.

I believe that once you find a way to create and to share your higher nature,

Your more sympathetic nature,

Your kinder,

Sweeter nature,

That you focus on more of that rather than the stuff that's really going to bring you down and shake you up that's going on in the world.

So there has to be,

Of course,

A few steps that you have to take.

You have to make sure you know how to completely protect yourself with light and energy,

Which I've gone through many times,

Putting light around you,

Surrounding you going six feet up,

Six feet down,

Six feet on either side,

Six feet in front and back and to actually do this in the morning so that you have that energy protection because not only are true empaths able and sometimes pick up negative energy in the world,

You can also be very sensitive when you're going into meditation.

So you don't want to be,

Gosh,

I don't want to use the word attack,

But you don't want to pick up lower energies.

You don't want to pick up astral energies that can actually see your energy and kind of go after that energy.

So it's always good to protect yourself for both the inner work and the outer work.

And then when you go into meditation,

It's so good to have a focus,

A motivation,

A place that you can go in your soul that's safe,

Where you can receive that wonderful energy that you are open to.

Now I believe that's the soul and I do it by going into my soul and creating a golden room.

I've been doing this for a while.

On I go deep into meditation,

Of course,

The first thing I do is put the light around me.

And then of course we do clearing breaths,

Breathing in and holding and releasing anything we may have picked up in our breath when we release our breath out because breath sweeps mind and you want a clear mind.

Breathing in,

Holding your breath and letting that light sweep your mind and your body and your emotions,

Clearing you out when you go into meditation,

Taking time to just breathe.

And then you do a whole chakra balancing,

Which I do in every meditation just to take time to make sure all of your chakras haven't picked up some negative energy.

Sensitive people have energy that can be picked up in their chakras.

So I take time to circle light around my whole third eye chakra,

My crown chakra and my third eye chakra,

Putting light,

Pure light into them.

The neck chakra,

Making sure that's all clear and that there's no tension or blocks there because that's your creative center.

And then breathing in and going deeply into your heart and allowing anything that may have hurt you there to make sure that's cleared out again,

Letting that lovely heart center be pure and full of light and love and just spending a little time in your heart center,

Allowing that heart to be completely open.

Empaths many times get very,

Very hurt by relationships and things said and because they can't always express it sometimes,

They will shut the heart down after being hurt.

So take a little self love and make sure you let your heart be loved.

Be loved,

Beloved one.

Be loved is such a wonderful word.

Just be loved and feel that you are a beloved one of God.

And breathing in,

Make sure all of your energy centers in your third chakra which carry your way you digest your food and your liver and your kidneys in case you've been doing any stress eating as empaths many times can send that whole area golden light and healing energy,

Circling that light and calling the light in there and then going down to your second chakra which for empaths really needs to clear out any emotional pain there.

Sending it a lovely sense of peach colored light and orange radiance there clearing anything that's hurt you out and going down to the root chakra,

The red Ruby red chakra and make sure you're completely 100% able to embrace your own power at the root chakra there.

And breathing all the energy up in a straight line through all of your chakras aligning yourself to the highest energy so that you are able to channel that highest energy into your body.

Because empaths sometimes can get a lot of input from their soul.

You want to be able to bring that down into your very being to just be aware of how that energy heals you and strengthens you and is your anchor here on earth.

And then in that golden room just go in the soul's beautiful golden room and know that you're completely safe.

And be still here in the golden room of your soul.

Is there anything that you need as a message from the highest that you can share?

Maybe it's an art.

Maybe it's in spoken word or poetry.

Maybe it's a message for what you need to do in your situation right now in life.

Now the blessing of this golden room is that this is a place where you can be objective and not be hurt.

This is a place where you can look at any situation that may have shaken you up and see it objectively without being damaged by that energy.

So take the time here to see if there's something that affected you deeply that you may have flocked and just allow it to come into your whole body and your emotions and your mind and see that that was something that you can accept and feel and release and that there was some lesson,

Some important lesson here for you.

Basically in that beautiful place of this safety of your soul's golden room,

Allow yourself to perceive the lesson you needed to learn.

Don't be afraid here.

This is a wonderful space of light and love,

Perfect light and love.

And make sure you feel this is your space,

That you're comfortable here,

That you're safe here.

And now breathe in the energy there,

Absorb it,

Be it,

Allow it to feel your body with light,

Every single cell being purified and cleansed in your body and your emotions and your mind.

And if there's something that came to you here,

I'd love it if you could just take the time to rethink of it in your conscious mind.

It might just be a word or a concept,

But as we come out of meditation,

Write it down.

It helps to keep your channels open.

If you let that bridge from your highest self and your soul to come through your mind and your heart and to release it in some way,

It might be just a few words,

It might be pages of words.

But when you do that,

Then think of how you can put what you've got to work in your life for the betterment of yourself,

Others and the world.

You'll find if you do this,

You'll find that there's a new way to connect your empathetic nature,

Your sensitive nature to the highest one.

And then to build that bridge from the highest to you and to use it in the way that you can fulfill your purpose and destiny as an empath,

You have gifts that others don't have.

And as you find that way to put that energy that you get to work,

You'll find that you are not distracted by the negative,

But instead are taking what you as a blessed being who's very,

Very open to that light and love and kindness and sweetness can put to work in your life.

So take the time to think about this,

To dwell on this,

To ponder this,

To absorb this,

And try to put this to work every day.

And you will find that amazing magical things happen,

That your empathetic qualities are a gift,

A blessing,

A magical connection that make you a very special being able to help others in this world.

I send you my deepest love and light and understanding and compassion.

I send you blessings and I know that you are here for a reason.

May you find that reason to really be what you were meant to be in life,

In whatever capacity that is.

God bless you and lots of love to you always.

Reviews

Thank you for the blessing of your meditation. 🙏🏻🦋🙏🏻

🙏

Amazing...Will definitely listen to this more thank you 😊

Thank you for this—I appreciate it. ✨