This meditation will guide you on a journey toward inner peace.
Finding this beautiful sweet spot in life might even be a wee bit easier than you think after going through this session.
So just take a few nice deep breaths to centre yourself as you make any adjustments so that you are in a relaxing position,
Either lying or sitting,
For the duration of this meditation process.
We humans have the unique ability to visualize,
Which allows for all kinds of creation to happen.
So let's use the power of visualization in order to cultivate authentic inner peace.
I encourage you to close your eyes to enhance this technique.
Still with those lovely deep breaths,
Calmly at your natural rhythm,
Breathing in and out.
I'd like you to visualize walking through an amazing forest,
A majestic forest.
The tall trees are growing all around you,
And they're gently swaying in the breeze.
The forest floor is soft,
And has many different types of ferns and small plants growing all around.
Take a deep breath in of this refreshing air,
Perhaps imagining that you can smell this dense forest all around you.
You can see the sun as it glints through the different leaves,
And hear the sounds of this healing forest all around you.
As you walk along each step that you take,
It makes you feel more and more connected to a sense of deep,
Deep inner peace.
The sound of trickling water catches your ears,
And you follow it.
You come to find a small stream carving through this forest.
The water is crystal clear,
And you just must step in to feel it on your feet.
As you step into the stream,
The water is crisp and cool,
But it's extremely invigorating.
You feel a wave of peace travel up your legs,
Into your hips and your pelvis,
Relaxing you so,
So deeply.
It travels up into your abdomen and your back,
All the way to your shoulders and down each arm,
Feeling so light and refreshed.
This wonderful sensation travels up into your neck and into your head.
This is the very essence of inner peace.
This stream represents the internal flow of life,
It never stops running,
And it never ceases to trickle through these woods,
Supplying nature with fresh water.
Hear the rhythm of the stream below you,
And allow it to bring you peace and relaxation.
This is the very essence of inner peace.
This is the very essence of inner peace.
Now just allow the image of the forest and the stream to fade from your mind,
But bring along with you the calm and the relaxation that you discovered here in this stream.
The calm and the relaxation that you discovered here in this stream of peace.
Acknowledging the flow of life in anything you do and everything that happens is a way to access inner peace whenever you wish.
This is the very essence of inner peace.
This is the very essence of inner peace.
Now let's practice some simple techniques that you can use any time to tap into to access the rhythms of life.
This brings about a call to your inner power of peace.
We're going to focus on all of our senses,
But only one at a time.
And with my voice to guide you,
You will move from one sense to sense,
Experiencing the flow of life.
So first bring it by a visual of what you look like in your mind.
Now become aware of your hands and notice the sensation of touch in your fingertips.
Notice now what you're hearing,
Such as the sound of my voice and the relaxing background music.
Can you hear anything else?
Take a deep breath in through your nose and see if you can smell any fragrance or aroma.
Access your sense of sight.
Notice the darkness behind your closed eyes.
Now going back to the power of visualization,
See your home and remember what the current room around you looks like without opening your eyes.
Focusing on your hands again,
Knowing where they are placed,
What textures are nearby that you can feel.
Now open your eyes.
Into your ears now,
Hearing the sound of my soothing words,
The beautiful calming music.
Breathe deeply in through your nose and see if you can smell anything or remember a smell as you breathe.
Once again letting the darkness behind your eyelids deeply calm your vision.
You have nowhere else to be right now,
Feeling so relaxed and balanced.
You are cultivating inner peace this very moment.
Deep within you,
You absolutely love yourself more than anything in this world.
You were born with this love and it's never left you.
Perhaps you've just forgotten about it until now.
With this love extend it out to everyone you know,
All of nature around you,
Your entire town or city.
Just feeling yourself sending this profound peace to the entire world.
And then putting your attention toward imagining a peaceful planet.
Clearly seeing everyone accessing their own inner peace.
By doing this you're changing the lives of billions of people through the amazing power of your creative mind.
Vividly visualize what this peaceful beautiful world looks like.
Well done and thank you.
And now just gently and kindly return your awareness to your current surroundings.
Never forget your image of this beautiful peaceful world that you created from your well of deep inner peace.
