Self Love Sound Bath
Immerse yourself in this 60-minute Self-Love Sound Bath, lovingly created by Hannah van den Thillart to nurture your heart and soul. Allow the gentle resonance of healing instruments to guide you inward, releasing self-doubt and cultivating deep compassion and love for yourself. This practice is a perfect way to unwind, reconnect, and honor your inner being, whether you're starting a self-love journey or deepening your practice.
Transcript
Prepare to embark on this sacred journey.
I invite you to find a comfortable position.
I recommend finding a place to lay down.
Take a moment to settle into your space,
Making any final adjustments you may need.
And if it feels comfortable and safe,
You may gently close your eyes.
Begin to focus on your breath,
Allowing each inhale and exhale to naturally deepen your relaxation.
Take a few moments to just sit with the breath,
Following its natural rhythm,
And see if you can make yourself 10% more relaxed and more comfortable.
Let your body become heavy and still.
Begin to surrender to the present moment,
Allowing yourself to be in the here and the now.
I'd like to open with a blessing,
An invocation,
Divine source of love and light.
In this sacred moment,
I come before you with an open heart and a humble spirit.
I surrender all that I am to your boundless grace and infinite wisdom.
Grant me the courage to see myself through eyes of love and compassion,
To embrace the beauty of my soul and the uniqueness of my being.
Help me release the burdens of self doubt and self criticism.
Instead,
Fill me with a deep sense of self-acceptance and appreciation for myself.
Guide me on a journey of self-discovery and healing where I may uncover the depths of my soul.
Rediscover the love that resides within me.
Show me how to nurture myself so I may truly serve others from a place of wholeness and authenticity.
Divine source of love and light,
Teach me the art of forgiveness,
Both for myself and for others,
So that I may release chains of resentment and find freedom.
Help me let go of any past hurts,
Wounds.
Instead,
Fill my heart with compassion and understanding.
Fill me with a deep sense of gratitude for life,
An opportunity to experience love in all its forms.
Help me cultivate the spirit of gratitude for every moment,
Every challenge,
And every blessing that comes my way.
Guide me towards a deeper connection with my own inner wisdom so that I may trust in the guidance of my heart.
Follow the path that leads to my highest good.
Help me surrender to the flow of life,
Knowing that I am divinely supported and guided every step of the way.
Finally,
Dear source of love and light,
Fill me with an unwavering faith in myself and in the power of love to transform and heal.
May I walk this path of self-love with grace,
Courage,
And conviction,
Knowing that I am worthy,
I am deserving,
And I am enough.
And so it is.
Now we are going to set some intentions for our sound bath,
Deep into the depths of your heart.
It may be a profound sense of self-compassion,
A deepening of acceptance of all facets of your being,
A liberation of forgiveness of past hurts or shortcomings,
Or perhaps the simple yet important desire to have a more intimate connection with yourself.
Allow your heart to choose an intention.
Let this intention come forward and percolate within your consciousness.
Feel the gentle stirrings of your heart,
Like delicate blossoms unfurling their petals.
And let the intentions blossom in the fertile soil of your heart.
Visualize them taking root within your heart,
Anchoring themselves firmly in the rich soil of your being.
With each breath,
Draw in the essence of this intention.
Feel the resonance of the intention,
Echoing throughout your entire being,
Harmonizing with the symphony of your soul.
Embrace the transformative power of these intentions.
Feel them infuse every fiber of your being with their luminous energy until you are vibrating at your intention.
You are a radiant beacon,
Illuminating light,
Illuminating your path for the journey of love and finding clarity.
Know that you hold within the power to manifest your intentions,
To shape your reality according to your heart's deepest desire.
With each breath,
Reaffirm your commitment to nurturing and honoring these intentions,
Allowing them to serve as a guiding light on your journey.
Let these intentions be a source of strength and courage and inspiration as you navigate the intricate tapestry of your inner landscape.
Embrace them fully,
Knowing that they hold the key to unlocking the boundless potential that resides within you.
As you bask in the warmth of your intention,
Residing deep within your heart's inner landscape,
Feel a profound sense of gratitude welling up within you.
Gratitude for the opportunity to embark on the sacred journey of self-exploration,
Self-love.
Gratitude for the unwavering support of the universe guiding you every step of the way.
To offer yourself a silent prayer of affirmation and empowerment of your intention.
Affirm your worthiness to receive the love and blessings your heart so deeply wants for you.
Affirm your commitment to nurturing and honoring yourself with the same love and compassion you extend to others.
And let this prayer come naturally to you.
Cultivate this prayer from your heart space.
And release this prayer to the universe,
Offering it over,
Offering yourself and your intention over.
And as you do,
You feel a deep sense of peace wash over you,
Knowing that you are held,
Supported and loved infinitely.
Trust in the infinite wisdom of your heart to lead you towards a life filled with love,
Joy and abundance.
And as we continue,
Let us bring our intentions to life through the power of affirmation.
Please repeat these intentions out loud or silently to yourself,
Allowing a positive energy to resonate within you.
I am worthy of love and kindness.
I embrace my flaws and imperfections with compassion.
I am enough just as I am.
I radiate love and positivity.
I am deserving of happiness and inner peace.
I forgive myself and release any self judgment.
I trust in the wisdom of my heart to guide me.
I am worthy of love and kindness.
I embrace my flaws and imperfections with compassion.
I am enough just as I am.
I radiate love and positivity.
I am deserving of happiness and inner peace.
I forgive myself and release any self judgment.
I trust in the wisdom of my heart to guide me.
I am enough just as I am.
I radiate love and positivity from within.
I am deserving of happiness and inner peace.
I forgive myself and release any type of self judgment.
Now allow yourself to be immersed in the soothing sounds of the crystal bowls as their gentle tones wash over you.
Feel the vibrations resonating through your body,
Melting away any resistance,
Inviting a deep sense of relaxation and peace.
Allow the sound bath to create spaciousness within you,
Dissolving worries,
Fears,
And anxieties.
Visualize a radiant light at the center of your heart,
Glowing with love and compassion.
In each moment,
The sounds expand this light,
Illuminating every corner of your being with its warm,
Nurturing energy.
Surrender fully to the experience you have.
Release any judgment or resistance.
Allow yourself to go on the journey you are meant to.
As my voice fades out,
Embrace the journey you go on.
If your mind wanders,
Gently bring it back to the present moment without judgment or attachment.
And allow yourself to be enveloped by the sounds of the bowls,
Holding your intention in your heart space,
Feeling its glowing light,
And allowing the sounds of the bowls to expand this energy throughout your being.
As my voice fades out,
Embrace the journey you are meant to.
And allow yourself to go on the journey you go on.
As my voice fades out,
Embrace the journey you are meant to.
And allow yourself to be enveloped by the sounds of the bowls,
Holding your intention in your heart space,
Feeling its glowing light,
And allowing the sounds of the bowls to expand this energy throughout your being.
As my voice fades out,
Embrace the journey you are meant to.
And allow yourself to be enveloped by the sounds of the bowls,
Holding your intention in your heart space,
Feeling its glowing light,
And allowing the sounds of the bowls to expand this energy throughout your being.
As my voice fades out,
Embrace the journey you are meant to.
And allow yourself to go on the journey you go on.
As my voice fades out,
Embrace the journey you are meant to.
And allow yourself to be enveloped by the sounds of the bowls,
Holding your intention in your heart space,
Feeling its glowing light,
And allowing the sounds of the bowls to expand this energy throughout your being.
As my voice fades out,
Embrace the journey you are meant to.
And allow yourself to go on the journey you go on.
As my voice fades out,
Embrace the journey you are meant to.
And allow yourself to go on the journey you go on.
As my voice fades out,
Embrace the journey you are meant to.
And allow yourself to go on the journey you go on.
As my voice fades out,
Embrace the journey you are meant to.
And allow yourself to go on the journey you go on.
As my voice fades out,
Embrace the journey you are meant to.
And allow yourself to go on the journey you go on.
As my voice fades out,
Embrace the journey you are meant to.
And allow yourself to go on the journey you go on.
As we begin to near the end of our journey,
Take a moment to express gratitude for this experience that you went on.
May you carry the resonance of these healing vibrations within the depths of your being.
May you carry the resonance of these healing vibrations within the depths of your being.
May the soothing tones of the singing voles continue to reverberate through your soul,
Bringing peace,
Balance,
And harmony to every aspect of your being.
May the intention you've set and the affirmations you've spoken echo in your heart long after the sounds have faded.
May they serve as gentle reminders of your inherent worthiness and boundless love that resides within you.
May you continue to nurture and cultivate self-love in every moment,
Honoring yourself with compassion,
Kindness,
And grace.
May you continue to nurture and cultivate self-love in every moment,
Honoring yourself with compassion,
Kindness,
And grace.
May you be blessed with clarity,
Strength,
And resilience in the face of life challenges.
May you always remember you are supported,
Cherished,
And loved deeply.
May you shine as brightly as the radiance within your heart,
Illuminating every person you touch.
Your presence is inspiring to others when you embrace your transformative powers.
And so it is.
When you are ready,
Begin to gently bring awareness back to your body.
You may wish to bring gentle movement back into the body.
Maybe you need a big stretch,
Or you begin to wiggle your fingers and your toes.
Begin to deepen the breath,
Coming back to the present moment.
And when it feels ready and comfortable,
You might gently open your eyes.
Thank you so much for your time today and for going on this self-love journey with me.
I hope you feel rested,
Rejuvenated,
And full of love.
Thank you so much for your time,
And I hope to see you next time.
