Processing Emotion Through Art Journaling

In this session, you will be guided to consider various elements of art while pairing them with emotion and considering how you feel right now, in this moment. To create out of a space of emotional chaos, to give it a physical representation is both therapeutic and allows us to bring out what we carry so close to the chest. We will also spend time discussing choosing your materials, setting up a productive workspace and how to get the most out of this practice as an ongoing tool for emotional processing.