02:32

Humming Bird: Breathing Exercise For Your Kids

Name: Humming Bird: Breathing Exercise For Your Kids
Uploaded: 2020-05-30T19:32:35.000Z
Duration: 2 min 32 s
Channel: Jocelyn Fitzgerald
Description: Hummingbird breathing helps create relaxation, focus, and stillness. By taking slow breaths in hummingbird breath, your child will be also be encouraged to slow their breathing. As a direct result of taking slower breaths, your heart rates will automatically decrease and this will lead to an increased feeling of calmness between you and your child.

by Jocelyn Fitzgerald

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

3.1k

Hummingbird breathing helps create relaxation, focus, and stillness. By taking slow breaths in hummingbird breath, your child will be also be encouraged to slow their breathing. As a direct result of taking slower breaths, your heart rates will automatically decrease and this will lead to an increased feeling of calmness between you and your child.

Relaxation Focus Stillness Breathing Calmness Vagus Nerve Parasympathetic Body Scan Stress Vagus Nerve Stimulation Parasympathetic Nervous System Soft Gaze Stress Reduction Eye Coverings Humming Children Vibrations

Meet your Teacher

Jocelyn Fitzgerald

Vancouver, WA, USA

Meet your Teacher

Jocelyn Fitzgerald

Vancouver, WA, USA

© 2026 Jocelyn Fitzgerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.