02:32

Humming Bird: Breathing Exercise For Your Kids

Name: Humming Bird: Breathing Exercise For Your Kids
Uploaded: 2020-05-30T19:32:35.000Z
Duration: 2 min 32 s
Channel: Jocelyn Fitzgerald
Description: Hummingbird breathing helps create relaxation, focus, and stillness. By taking slow breaths in hummingbird breath, your child will be also be encouraged to slow their breathing. As a direct result of taking slower breaths, your heart rates will automatically decrease and this will lead to an increased feeling of calmness between you and your child.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

Hummingbird breathing helps create relaxation, focus, and stillness. By taking slow breaths in hummingbird breath, your child will be also be encouraged to slow their breathing. As a direct result of taking slower breaths, your heart rates will automatically decrease and this will lead to an increased feeling of calmness between you and your child.

Kids Sleep Sleep For Parents Visualization Self-Compassion Relaxation Meditation Neuroscience Science Concentration Psychology Secular Kids Meditation Secular Mindfulness Mindfulness Breathing Meditation