
13:57
13:57
Morning Practice With I Choose Affirmations
by Bara Calda
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k
This is a morning practice for anyone who wishes to connect with the present moment and to start the day off with the intention of self-compassion, focusing on one's needs and overall, bringing lightness and love into their day. The practice uses "I Choose" affirmations, as those help you set an empowering intention into the day by choosing peace, choosing self-compassion, and choosing yourself.
Body AwarenessSelf CompassionPeaceCuriosityLoveLightnessPeace CultivationChildlike CuriosityAffirmationsBreathingBreathing AwarenessIntentionsMorningsMorning MeditationsPositive AffirmationsSeasonal VisualizationsVisualizations
Meet your Teacher

Bara Calda
Zürich District, Switzerland
