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Self Compassion Meditation & Visualization

Name: Self Compassion Meditation & Visualization
Uploaded: 2025-08-27T15:37:42.802Z
Duration: 14 min 59 s
Channel: Ally Boothroyd
Description: Join Ally Boothroyd for a 15-minute self-compassion meditation to connect to unconditional love and reconnect with your heart. This gentle guided practice blends mindfulness, breath, and receiving loving-kindness from a loved one to support wellbeing, self-love, and emotional balance. This track includes a live rainforest soundscape in the background and is perfect for any time of day.

by Ally Boothroyd

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

780

Join Ally Boothroyd for a 15-minute self-compassion meditation to connect to unconditional love and reconnect with your heart. This gentle guided practice blends mindfulness, breath, and receiving loving-kindness from a loved one to support wellbeing, self-love, and emotional balance. This track includes a live rainforest soundscape in the background and is perfect for any time of day.

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

© 2026 Ally Boothroyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.