
14:28
14:28
Loving Kindness Meditation
by Katie
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
986
This soothing meditation will support you to release any stress, anxiety, tension, or pain. Allow yourself this time for presence, deep healing, acknowledgement of all that you feel with self-compassion. Breathe ease and calm into all parts of your being, with tenderness, and loving-kindness.
Loving KindnessMeditationSoothingStressAnxietyTensionPainPresenceHealingCompassionLetting GoEmotional AwarenessMindfulnessBody ScanAcceptanceBreathingRelaxationCalmTendernessSelf CompassionEmotional AcknowledgmentPresent Moment AwarenessSelf AcceptanceJaw RelaxationShoulder RelaxationBreathing AwarenessLight VisualizationsVisualizationsAcknowledgments

