Loving Kindness Meditation
14:28
14:28

Loving Kindness Meditation

by Katie

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
986

This soothing meditation will support you to release any stress, anxiety, tension, or pain. Allow yourself this time for presence, deep healing, acknowledgement of all that you feel with self-compassion. Breathe ease and calm into all parts of your being, with tenderness, and loving-kindness.

Loving KindnessMeditationSoothingStressAnxietyTensionPainPresenceHealingCompassionLetting GoEmotional AwarenessMindfulnessBody ScanAcceptanceBreathingRelaxationCalmTendernessSelf CompassionEmotional AcknowledgmentPresent Moment AwarenessSelf AcceptanceJaw RelaxationShoulder RelaxationBreathing AwarenessLight VisualizationsVisualizationsAcknowledgments

Meet your Teacher

Katie

Melbourne, Australia

Meet your Teacher

Katie

Melbourne, Australia