Welcome to this intention guided meditation.
Today's intention is acceptance.
Finding a comfortable seated position,
Spine tall,
Tailbone rooted and grounded towards the earth.
Relax your shoulders,
Your arms,
Feeling your heartbeat in your fingertips.
Relaxing your forehead,
Your eyebrows,
Softening your jaw and removing the tongue from the top of your mouth.
Take a slow,
Deep inhale through the nose and a long,
Slow exhale out the mouth.
Taking a few deep breaths,
Arriving into this moment,
Into this day.
Feeling temperature against your skin,
Your clothing moving with your belly and just following the air in and out.
Today's intention,
Acceptance,
Acceptance of the shadow and the light,
The fear and the love,
All of it welcomed here,
Allowing it to move through you,
To be exactly where you are in full acceptance of what is.
When you face anything within and outside of you in the loving arms of acceptance,
It loses its charge.
It loses its hold over you and eventually releases.
Often times we try to push away,
To resist the shadow,
However,
Whenever we do that,
We store that energy within and it grows and grows.
For today,
Allowing,
Facing the fear,
The self-doubt,
Anything we deem as negative and facing it in the light of awareness,
Noticing how everything just wants to be seen,
Felt,
Noticed and without the contrast,
We would not know the difference and at the end of the day,
All of it just wants to be accepted in love.
So within this day,
Within this moment,
How can you accept more of what is within and all around you,
Knowing that you are divinely guided and even when things or people don't go as planned in our life,
Our circumstances,
That it's always guiding us inward to heal and accept more of ourself in the loving arms,
The loving vibration within.
You are exactly where you are supposed to be and you are here to grow and evolve,
To learn to be here and allow all that's within the space to release.
Breathe in deeply into your lower belly and breathe out your mouth,
Feeling your belly move inward,
Slowing down your breath,
Slowing down your thoughts,
Slowing down your entire nervous system and just allowing yourself to surrender into the earth,
Deeper and deeper,
Letting go into full acceptance,
Completely relaxed from the top of your head all the way down to the bottoms of your feet,
Being here for a moment,
Allowing,
Releasing,
Simply being perfect,
Worthy,
Enough as you are in all that you are.
Within the energy of acceptance,
It does not mean we do not grow and evolve through all that life is showing us,
But it teaches us to respond,
First react to all that's within and all around you,
Becoming more curious,
More open,
More aware.
Taking a deep breath in and a deep breath out,
Visualizing light washing over your head,
Peeling off your intention,
Aligning your mind,
Body,
Spirit,
Energy to allow this intention to be your anchor wherever you may go.
And on your next breath,
Placing your palms over your heart,
Sending love to yourself on your journey and all who need it in their life.
Taking one more deep breath in,
Deep breath out,
Feeling the earth,
The temperature,
The energy of this brand new day,
This fresh,
Clean slate to begin again.
Have the most beautiful day unfold with you and for you.
Sending all my love.
