Breathe With Your Emotions

A self-loving and self-compassionate meditation that allows you to create space for all your emotions, breathe with them and tend to them. This is a great meditation to do when you know you've got a back-log of feelings stirring in the background that you want to give more time and space to, and for creating emotional freedom, integration and healing.

Reviews

Wow 🎇👌 this was a truly incredible experience which allowed me to feel joy ,gratitude, anxiety/fear and sadness, all while staying in touch with my parts. Toward the end I envisioned a river of sadness and recognize that I don't have to swim in the river anymore, I can stand on the banks and observe my sadness. 🤔Feelings are just a way to your Self/find the way home. Thank you Alison🙏🎉💐 for this beautiful practice which I will return to when I feel numb or frozen.

A great meditation to concentrate your breathing and listen to your inner voice

I enjoyed this meditation Alison, it's very different but in a good way, focusing on breathing into the hurt. I feel lighter for having practiced the meditation
Thank you dear Alison.
Holding you in my heart.
Prayers, light and love 🙏💖🌟☮️

I would like to give this 10 stars 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 thank you for this beautifully paced, kind, and wise practice. I am bookmarking it and expect to revisit it often. 🙏

Absolutely amazing!! My body and I needed it. Thank you 🙏🏻❤️