15:49

Letting Go

Name: Letting Go
Uploaded: 2018-07-17T20:21:53.000Z
Duration: 15 min 49 s
Channel: Moira Hutchison
Description: A gently guided meditation practice to encourage letting go of tensions or tightness. Letting go is a process and the intent of this practice is to help facilitate you letting go of what no longer serves your at the same time as embracing a connection with all that is.

by Moira Hutchison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

25.2k

A gently guided meditation practice to encourage letting go of tensions or tightness. Letting go is a process and the intent of this practice is to help facilitate you letting go of what no longer serves your at the same time as embracing a connection with all that is.

Letting Go Meditation Awareness Body Awareness Pain Empathy Self Compassion Connection Grounding Moment Awareness Mental Imagery Empathy Practice Breathing Breathing Awareness Connection With Others Visualizations

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

© 2026 Moira Hutchison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.