A Quiet Christmas Corner

This meditation offers a moment of calm during the Christmas season. It is also for those who find it a difficult time of year, for whatever reason. We start with a short body scan before practicing compassion towards ourselves and whatever we may be feeling during this time. We finish with some affirmations that you are welcome to listen to, whisper or speak out loud. I wish you a happy and healthy New Year.

Reviews

Thank you.

I've come back to this one for two years now. Thank you 🙏

Thank you for a calming meditation during this hectic time of year. Very much appreciated. 🙏🎄🙏

Thank you 🙏🏼 that was nice 💚❤️‍🩹❤️

Perfect. Thank you. Merry Christmas.