Communicating Kindly With Yourself

Can you become your own caring friend? Using the four steps of nonviolent communication, this practice takes you through a journey of self discovery and understanding. What is happening within you right now? How are you feeling and what do you need? By learning what our needs are, we often find that we can meet them ourselves, right here and now. We also develop the courage to request others to help meet our needs.

Reviews

Always love sitting with your voice, Lucy: than you 😘