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Perfectionism: Cultivating Self-Worth Meditation

Name: Perfectionism: Cultivating Self-Worth Meditation
Uploaded: 2024-03-06T13:37:56.720Z
Duration: 15 min
Channel: Tara Cousineau, PhD
Description: This meditation focuses on cultivating a deep sense of self-worth that does not rely on external achievements. By cultivating a regular practice of self-kindness focused on your basic goodness and inner worth, you will begin to soften into being your own best friend.

by Tara Cousineau, PhD

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

This meditation focuses on cultivating a deep sense of self-worth that does not rely on external achievements. By cultivating a regular practice of self-kindness focused on your basic goodness and inner worth, you will begin to soften into being your own best friend.

Perfectionism Self Worth Meditation Self Kindness Basic Goodness Inner Worth Self Friend Self Acceptance Inner Critic Self Compassion Affirmations Self Reflection Grounding Resilience Resilience Cultivation Affirmation Creation Breathing Awareness Heart

Meet your Teacher

Tara Cousineau, PhD

Boston, MA, USA

Meet your Teacher

Tara Cousineau, PhD

Boston, MA, USA

© 2026 Tara Cousineau, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.