Perfectionism: Cultivating Self-Worth Meditation

This meditation focuses on cultivating a deep sense of self-worth that does not rely on external achievements. By cultivating a regular practice of self-kindness focused on your basic goodness and inner worth, you will begin to soften into being your own best friend.

Reviews

I really enjoyed the pace of this meditation, the background music that was neither too loud and distracting or too hard to hear. The instructor has a beautiful voice and I appreciated her instructions. I take away the affirmation, "I am my own best friend." Thank you!