14:17

Self-Love Meditation

Name: Self-Love Meditation
Uploaded: 2021-02-08T11:24:46.000Z
Duration: 14 min 17 s
Channel: Paula in Scotland
Description: This self-love meditation is a simple practice to bring a little more awareness, love, and acceptance into ourselves. During this short guided practice, we will tap into how we feel and recognise what is our physical and emotional state at the time of the meditation. There are short visualisation and breath observation. This meditation is suitable for everyone.

by Paula in Scotland

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

650

This self-love meditation is a simple practice to bring a little more awareness, love, and acceptance into ourselves. During this short guided practice, we will tap into how we feel and recognise what is our physical and emotional state at the time of the meditation. There are short visualisation and breath observation. This meditation is suitable for everyone.

Self Love Meditation Awareness Love Acceptance Body Scan Negative Thoughts Emotional Awareness Breathing Breathing Awareness Guided Practices Heart Visualizations Mantras Mantra Repetitions Mirror Visualizations Physical States Releasing Negative Thoughts Visualizations Emotions

Meet your Teacher

Paula in Scotland

Edinburgh

Meet your Teacher

Paula in Scotland

Edinburgh

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