29:27

Mindful Awareness

Name: Mindful Awareness
Uploaded: 2020-07-04T17:43:46.000Z
Duration: 29 min 27 s
Channel: Sharon Fitzmaurice
Description: A guided mindfulness meditation to help bring your awareness to each breath and each moment of being in your body, acknowledging your emotions and letting them flow. A beautiful meditation to do anytime to help you stay grounded and focused on the present. Sit or lay down for this meditation and allow yourself a half-hour of pure calm and peace within.

by Sharon Fitzmaurice

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

666

A guided mindfulness meditation to help bring your awareness to each breath and each moment of being in your body, acknowledging your emotions and letting them flow. A beautiful meditation to do anytime to help you stay grounded and focused on the present. Sit or lay down for this meditation and allow yourself a half-hour of pure calm and peace within.

Mindfulness Awareness Meditation Present Moment Thoughts Emotions Body Scan Self Acceptance Gratitude Compassion Grounding Calm Peace Thought Observation Emotional Awareness Breathing Breathing Awareness Visualizations

Meet your Teacher

Sharon Fitzmaurice

Galway, Ireland

Meet your Teacher

Sharon Fitzmaurice

Galway, Ireland

© 2026 Sharon Fitzmaurice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.