12:04

Observing Yourself Meditation

Name: Observing Yourself Meditation
Uploaded: 2023-03-09T23:29:57.000Z
Duration: 12 min 4 s
Channel: Nikhil Jathavedan
Description: This guided meditation helps people change their relationship with their thoughts and feelings by helping them see their thoughts from a different perspective. They can learn to become more aware of their emotions, which will help them make better decisions about how they want to react in certain situations.

by Nikhil Jathavedan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

This guided meditation helps people change their relationship with their thoughts and feelings by helping them see their thoughts from a different perspective. They can learn to become more aware of their emotions, which will help them make better decisions about how they want to react in certain situations.

Meditation Awareness Compassion Breathing Emotional Awareness Body Scan Detachment Sensory Awareness Self Compassion Detachment Technique Intention Setting Breathing Awareness Intentions Observers Visualizations Visualizations

Meet your Teacher

Nikhil Jathavedan

London, UK

Meet your Teacher

Nikhil Jathavedan

London, UK

© 2026 Nikhil Jathavedan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.