06:39

Soft Belly, Strong Back

Name: Soft Belly, Strong Back
Uploaded: 2025-04-08T22:17:23.215Z
Duration: 6 min 39 s
Channel: Jennifer Leslie
Description: Through breath awareness and mindful body positioning, you'll cultivate a balanced stance that honors both vulnerability and your core strength. Through the experience of harnessing them together, this gentle practice offers a mantra to help easily tap into a way of approaching life with both kindness and healthy boundaries.

by Jennifer Leslie

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Through breath awareness and mindful body positioning, you'll cultivate a balanced stance that honors both vulnerability and your core strength. Through the experience of harnessing them together, this gentle practice offers a mantra to help easily tap into a way of approaching life with both kindness and healthy boundaries.

Breath Awareness Diaphragmatic Breathing Posture Mantra Mind Body Connection Relaxation Self Compassion Emotional Resilience Posture Alignment Mantra Repetition Muscle Relaxation

Meet your Teacher

Jennifer Leslie

Jersey City, NJ, USA

Meet your Teacher

Jennifer Leslie

Jersey City, NJ, USA

© 2026 Jennifer Leslie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.