Loving-Kindness (12 Minutes)

This gentle meditation guides you through the ancient practice of metta, or loving-kindness. Beginning with the breath, you’ll cultivate a sense of warmth and compassion—first toward yourself, then gradually extending it to a loved one, a neutral person, someone you find difficult, and finally to all beings everywhere.

Through simple, heartfelt well wishes, you open the heart and awaken a sense of deep connection, spaciousness, and peace.

[Background music is "Passenger" by Ambient Boy; song license code: KXQS05WXW67ZIUE2]