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Fall Asleep Feeling Safe & Held
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
79
Drift into a peaceful sleep with this calming meditation, designed to help you release the stress of the day and trust in the flow of life. As you breathe deeply and relax, you’ll feel a sense of safety and security wash over you, reminding you that you are supported, no matter the challenges you face. Let go of worries, embrace the warmth of gratitude, and surrender to a restful night filled with peace and trust.
SleepRelaxationBreath AwarenessBreathing TechniqueVisualizationGratitudeAffirmationBody ScanEmotional ResilienceTrustSafety4 4 6 BreathingVisualization TechniqueGratitude PracticeTrust And Safety
Meet your Teacher

Melina Offenburger
Wien, Österreich
