29:22

Embodiment To Empowerment Practice: Narcissistic Caregivers

Name: Embodiment To Empowerment Practice: Narcissistic Caregivers
Uploaded: 2025-03-11T21:33:12.777Z
Duration: 29 min 22 s
Channel: Julie Chapman

by Julie Chapman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This embodiment to empowerment practice is a guided journey that blends compassionate phrases with gentle, intentional movement to help process and integrate stuck childhood trauma related to unstable or narcissistic caregivers. Through mindful breath, compassionate phrases and embodied practices, this recording supports nervous system regulation, self-compassion, and deep healing. Reconnect with your body, release stored emotions, and step into your innate strength with tenderness and care.

Childhood Trauma Somatic Experiencing Self Compassion Body Scan Proprioception Interoception Nervous System Regulation Emotional Resilience Compassion Emotional Release Self Hug Grounding Journaling Breath Awareness Chakra Healing Childhood Trauma Healing Compassionate Phrases Grounding Techniques

Meet your Teacher

Julie Chapman

British Columbia, Canada

Meet your Teacher

Julie Chapman

British Columbia, Canada

© 2026 Julie Chapman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.