Breathe: Hugging Breath

A beautiful calming breathing practice that uses the healing power of touch to self-soothe, release feel-good hormones, and regulate your nervous system. A hug is an amazing thing. Self-touch is a great way to connect with your body, increase your self-compassion, and self-love, release feel-good hormones, and improve your mood. Try practising this breathwork before sleep and first thing when you wake up, try it for 10 days in a row. Notice how you feel each day.

Music from Uppbeat (free for Creators!):
oliver-massa/gentle-awareness

Reviews

Thank you for this soothing practice, Julia. I will be doing it for 10 days, as have noticed so much more peace in my body. Namaste🙏🏽✨️💚💕🤗

A lovely, gentle and soothing practice, feels like a warm blanket and a warm hug just when I needed it the most. 🤗 My heart feels tender and nervous system has settled down feeling so calm. Thank you Julie. 🥰🙏🏻I will continue to practice for 10 days and see how the practice evolves.