05:12

Quickly Improve Your Mood

Name: Quickly Improve Your Mood
Uploaded: 2023-07-13T12:18:00.451Z
Duration: 5 min 12 s
Channel: Robert Cox
Description: Sometimes we find ourselves in a bad mood, unable to cultivate and share the gratitude that we should be feeling. This is a short meditation for days just like that when you don't want to work, you don't want to move, and you don't know what you want. Take a few minutes here and refill your tank of gratitude, remember why you are happy, and share it with the world.

by Robert Cox

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Sometimes we find ourselves in a bad mood, unable to cultivate and share the gratitude that we should be feeling. This is a short meditation for days just like that when you don't want to work, you don't want to move, and you don't know what you want. Take a few minutes here and refill your tank of gratitude, remember why you are happy, and share it with the world.

Gratitude Meditation Mindset Breathing Anxiety Body Awareness Thoughts Deep Breathing Gratitude And Community Anxiety Reduction Thought Observation Moods Mental Reset

Meet your Teacher

Robert Cox

Arnstein, Germany

Meet your Teacher

Robert Cox

Arnstein, Germany

© 2026 Robert Cox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.