Rest Affirmations

Instead of striving to be more productive, this affirmation practice invites you to rest in the truth that you are already enough. You are a human being, not a machine of constant doing. You are worthy of rest, softness, and daily renewal. Let these words remind your nervous system that nothing is required of you in this moment. Return to this track whenever your body longs to settle.

Note: There is another version of this recording with longer pauses if you prefer more spaciousness between affirmations.

Music by Chris Collins.

Transcript

Welcome to resting affirmations.

Settle yourself into a comfortable position and adjust your clothing as you need to.

Notice your natural breathing and let these affirmations wash over you.

And repeat them to yourself as you feel is best.

I am allowed to rest as long as I need.

I am able to just be without doing anything.

I listen to my body's needs.

I am enough just as I am.

Resting is a sacred practice.

I choose peace.

I honor my true self.

I choose to focus on just being.

And not pushing myself to constantly be in motion.

I rest my body,

Mind,

And soul.

It is easy for me to rest and honor the natural rhythms of my body.

I choose health and happiness,

And this includes resting.

I deserve to rest regardless of what happens today.

I am successful because I relax and take it easy.

I provide myself comfort and healthy ways.

My whole body is breathing in stillness.

I am in peace.

I surround myself with love and kindness.

I adjust my schedule to include more rest and relaxation.

I sleep well through the night.

I recognize my needs and honor myself.

I give myself permission to relax more and more.

I center myself in stillness.

I'm allowed to be my whole self.

All of me is welcome.

I am free to choose what is best for me.

I dwell in moments of quiet.

I am aware of peace that resides within me.

I show myself compassion and love.

Through stillness,

I find freedom.

I am free in this moment.

I am capable of loving myself more and more in a peaceful way.

I give myself permission to just be.

I notice the stillness within me.

I am deeply resting in this moment.

Thank you for taking care of yourself today and resting.

Reviews

So restful and renewing at just the right time! Thank you! 🙏

Great to hear these. Will def return to this one. Many thanks!