Rest Affirmations

Instead of striving to be more productive, this affirmation practice invites you to rest in the truth that you are already enough. You are a human being, not a machine of constant doing. You are worthy of rest, softness, and daily renewal. Let these words remind your nervous system that nothing is required of you in this moment. Return to this track whenever your body longs to settle.

Note: There is another version of this recording with longer pauses if you prefer more spaciousness between affirmations.

Music by Chris Collins.

Reviews

So restful and renewing at just the right time! Thank you! 🙏

Great to hear these. Will def return to this one. Many thanks!