Vitamin K: Kindness!

"Vivacious Vitamin Series!" These lovely meditation quickies provide just the boost you need to conquer your day. Like any good vitamin, they supplement your mind and body with wholesome goodness. Quick, powerful, and easy to digest, this "Vitamin K" will support you in showing kindness to the most important person in your life: You!

Transcript

Kindness.

It's the quality of being friendly,

Generous,

And considerate.

We pride ourselves on being kind towards others,

But sometimes we neglect to extend that same kindness to ourselves.

Today,

Why not shower yourself with the kindness you so deserve?

Take a deep breath in.

Blow it out.

Regardless of what you feel is flawed about yourself,

You are worthy of sweet,

Gentle self-talk.

As you move through this day,

Extend that kindness to yourself.

Breathe in.

Breathe out.

Regardless of the mistakes you made 10 years ago or even 10 minutes ago,

You deserve grace and compassion.

Today,

Extend that kindness to yourself.

Breathe in.

Breathe out.

Regardless of the ways you feel not good enough,

You are worthy of being treated with love and respect because you are good enough.

So today,

Extend that kindness to yourself.

Breathe in.

Breathe out.

No matter what you may think,

Feel,

Or believe,

You are worthy,

You are deserving,

And you are enough.

So shower yourself with kindness and have an amazing day.

Namaste.

Reviews

I’ve bookmarked this. The part about still being deserving of love and respect even for mistakes of the past really hits home. I’ve carried a mistake around with me mentally and emotionally for years and have felt that how life is now and those living with me are all victims of the consequences of that mistake and these affirmations kind of gave me some peace about it. I just want to thank you for helping to make my holidays a little brighter! 🙏

Thank you so much for this. It's a beautiful reminder 🕉

That was beautiful and brilliant and kind and I loved it! Thank you!

Sometimes simple and beautiful vibes is all I need. Thank you 🙏

🥰

Beautiful. Thank you for reminding us about this forgotten important message🙏