Sitting or lying down,
Close your eyes.
Allow your body to soften.
Place one hand on your heart space and the other on your belly.
Feel your truth,
Your calm,
Aliveness in your core.
With each inhale,
Breathe in peace.
And with each exhale,
Breathe out stress.
Notice your breath,
Soft and steady.
Inhaling that feeling of warmth blooming in your heart space,
Strengthening your connection to your inner power.
And exhale,
Letting go of anything that doesn't serve you.
Now from a place of loving observation,
Notice what is currently draining your energy.
Energy leaks from moments where you gave too much or took on what's not yours.
Observe yourself in your regular day and simply identify where you could make a change to stop draining your energy.
Now see yourself changing those very conditions with loving boundaries,
Starting with yourself and moving outward.
Picture your inner knowing as a loving leader,
Guiding you to set boundaries with ease.
This daily ritual is your shield,
Keeping your energy vibrant,
Reminding yourself of these truths.
I give myself permission to protect my energy with clear boundaries.
I am free to prioritize my peace over others' demands.
I release energy that doesn't serve my highest good.
I honor my needs with confidence and love.
I reclaim my power today and every day.
Now take a big inhalation in,
Really feeling these truths settle into your heart space.
And a big exhalation out,
Releasing any stories that drain you.
Now smile softly,
Knowing your power is yours.
Wiggle your fingers and toes,
Flutter your eyes open,
And carry this calm strength with you today.
You got this.
