13:05

A practice of self compassion for the hard days

Name: A practice of self compassion for the hard days
Uploaded: 2021-11-12T05:38:19.000Z
Duration: 13 min 5 s
Channel: Dea Bozzo
Description: This is a guided meditation to help you return back to yourself with gentleness, kindess and love. This will help you hold the difficult days with more compassion for yourself all that you are experiencing. Music by: Music of Wisdom

by Dea Bozzo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This is a guided meditation to help you return back to yourself with gentleness, kindess and love. This will help you hold the difficult days with more compassion for yourself all that you are experiencing. Music by: Music of Wisdom

Self Compassion Compassion Emotional Healing Gratitude Breathing Body Scan Sutras Heart Meditation Kindness Love Gentleness Heart Centered Self Gratitude Breath Counting Radiant Sutras Compassion Meditations Light Visualizations Visualizations

Meet your Teacher

Dea Bozzo

Toronto, ON, Canada

Meet your Teacher

Dea Bozzo

Toronto, ON, Canada

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