15:56

Breathing Tender And Fierce Compassion

Name: Breathing Tender And Fierce Compassion
Uploaded: 2025-10-28T13:12:46.197Z
Duration: 15 min 56 s
Channel: Zoe Shobbrook-Fisher
Description: A meditation from the Fierce Self-Compassion programme developed by Kristin Neff and the Centre for Mindful Self-Compassion. The intention is to nourish yourself with both tender and fierce energies, via the breath and supportive touch. In this way you grow a sense of your inner caring force to resource and empower you.

by Zoe Shobbrook-Fisher

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

A meditation from the Fierce Self-Compassion programme developed by Kristin Neff and the Centre for Mindful Self-Compassion. The intention is to nourish yourself with both tender and fierce energies, via the breath and supportive touch. In this way you grow a sense of your inner caring force to resource and empower you.

Self Compassion Breath Awareness Visualization Mindfulness Energy Balance Posture Supportive Touch Empowerment Yin Yang Balance Upright Posture Solar Plexus Focus Yang Energy Visualization Kuan Yin Visualization Hand Placement Energy Integration Tree Visualization

Meet your Teacher

Zoe Shobbrook-Fisher

London, United Kingdom

Meet your Teacher

Zoe Shobbrook-Fisher

London, United Kingdom

© 2026 Zoe Shobbrook-Fisher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.