Hello again and welcome back.
Today's me time is about letting go of the past.
To begin,
Make yourself comfortable,
Close your eyes,
And take a slow deep breath in.
Feel the breath filling up your lungs,
And then slowly exhale.
Take one more deep breath in,
And as you exhale,
Let yourself sink into relaxation.
Your mind is becoming quiet and you find yourself easily letting go of worries,
Doubts,
And fears.
This is your time to simply be.
Bring your focus to your heart space,
And allow your heart to open and expand as you fully receive the following words.
If you are feeling any feelings of struggle,
Hardship,
Or lack,
The feelings that don't feel good,
You have the power within you to make a shift in your energetic state,
To move yourself into a state of ease,
Flow,
And abundance,
The feelings that feel good.
An important part of making the shift is clearing out the heavy energies from your past,
Clearing away the old energetic blocks that relate to unresolved anger,
Resentments,
Bitterness,
Blame,
Shame,
Pain,
Guilt,
Etc.
Clearing the past makes room for new desires to manifest.
Here are three steps that you can take now to help yourself shift into a better feeling place,
A place where you can be even more open to new possibilities.
Step number one.
Accept where you are now.
This is the starting point.
Accept all that has happened in the past.
It happened,
And there is nothing that you can do to change any of it.
Don't judge any of it as good or bad.
It just was and is.
You can say,
I am willing to accept where I am in this moment.
I am willing to shift my perspective about the past.
I choose to accept all of my past without judgment.
I am willing to see my past through the eyes of love.
I easily let it go.
Now,
Let's move on to step number two.
Forgive yourself and others in relation to all that happened in the past.
When we choose to hold on to resentments,
Grudges,
And bitterness,
We keep ourselves stuck in an energetic state that holds us back from moving forward toward our dreams.
It is safe to forgive those who hurt us.
It is safe to forgive ourselves.
The past has happened,
And it's all behind us now.
There is no need to hold on to any of it any longer.
When you forgive,
You free yourself from the energetic chains of the past.
You can say,
I am ready and willing to clear my history,
Blocks,
And old stories that don't feel good to me.
I am willing to see the difficult relationships of my past and present in a different way.
As I place my difficult relationships within a big bubble of light and love,
I am willing to let go of these relationship struggles in order to free myself from the pain.
I choose to forgive.
I choose to forgive and release you.
I choose to forgive and release myself.
I choose to forgive and release you.
I choose to forgive and release myself.
I forgive and release you.
I forgive and release myself.
I forgive and release you.
I forgive and release myself.
Now,
Let's move on to step number three.
Release the old stories.
Release the old feelings,
Hurts,
And resentments.
Release whatever is left.
Let it all go.
You don't need to hold on to any of it.
It holds you back.
It's time to send it all on its way.
Choose to see situations,
Old and new,
Through the eyes of love.
You can say,
I am willing to see things differently.
I am willing to shift my perspective.
I am willing to release the old and make room for the new.
I choose to release the old and make room for the new.
I choose to let it be easy.
Now,
You have cleared your energetic space,
And it is time to fill up the space with pure love and endless possibilities.
On your next breath,
Breathe love and light into your heart.
And as you breathe out,
Allow your love and light to expand outward into your aura and beyond.
Again,
Breathe in love and light,
And then breathe it out into your aura and beyond.
See yourself as being completely surrounded by love and light.
And as you go on with your day,
Stay connected with your heart space,
And let yourself notice as new and exciting ideas begin to emerge.
As you receive new and exciting ideas,
As you receive your new and inspired ideas,
Decide that you will take that next step in the direction of your dreams.
In life,
We get what we believe we can have.
Our biggest job is to become an energetic match to what we want.
We can easily do this by letting go of the past and living with open hearts.
Let it be easy,
And it will be.
When you are ready,
Bring your awareness back to your physical surroundings and open your eyes.
This is Mary Freeth,
Wishing you a day filled with love,
Light,
And exciting new possibilities.
