Releasing A Loved One From Blame And Sending Compassion

Here is a meditation to help you improve your relationship with any loved one and connect more fully. This practice starts with mindfulness and connecting to the body, and transitions into a heart practice.

The meditation ends with self-compassion, compassion for all beings, and gratitude.

After doing this meditation, you will feel a sense of warmth and inner freedom.

Tell me if you enjoy this self-compassion practice!

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This is exactly what I was supposed to hear! Thank you for sharing and being!